Pear-shaped figure is usually narrow shoulders, waist thin, wide hips, thighs full, fat mainly accumulated in the buttocks and thighs of the parts of the upper body thin lower body fat, shape like a pear, pear-shaped figure and estrogen production and a lot of secretion related.

Pear-shaped figure of the lower half of the body is more plump, crotch wide buttocks, pear-shaped figure, not suitable for the following types of clothing:

1. The length of the top is just in the widest position of the hips. The length of the blouse should be selected, if it is just in the widest position of the hips, then people's eyes will also be focused on that one position, resulting in a wider impression of the hips more impressive, it is recommended to choose a short section or the length of the blouse will be the buttocks completely covered.

2. Straight pants. For pear-shaped body, straight pants are never to choose, straight pants with the same top and bottom, in the thigh area is tight, the curve of the body is completely exposed, so that the thighs and crotch looks to be the same wide, especially hard material pants, need to be avoided.

3. Waist and abdomen have exaggerated design. If there is a special design on the waist and abdomen, then it will focus the eye on this part, thus deepening the impression of a wide crotch and big hips. If you are not confident enough about your thighs and hips, then this kind of clothes must be avoided.

4. Soft collapse material. If the clothes are soft and tepid, then they will cling to the body and magnify the shortcomings. If you don't want to make a mistake, be careful with sweatpants and knit materials.

To change the pear-shaped body through the following ways:

First, first of all, a series of aerobic exercise to burn off the subcutaneous fat in the relevant areas. Continuous flat jogging is recommended for such patients.

If you can swim, you can try your best not to damage your joints in the case of large exercise workouts, so this is a better workout.

Second, such to carry out some stretching type of exercise. For example, it is recommended that patients can do yoga to improve their posture.

Third, the upper limbs should be sufficient exercise, for example, it is recommended that the patient can hold dumbbells, and continue to carry out such activities as flat lifting, in order to improve the shape of the upper body.