Soybean water has the following main effects:

1, soybean water can replenish calcium

Soybean contains a large amount of calcium and phosphorus, with it boiled water, these trace elements will be precipitated into the water, the people taking soybean water can be quickly absorbed and utilized these nutrients can play a significant role in replenishment of calcium, the middle-aged and older people taking soybean water can also effectively reduce the symptoms of osteoporosis! The first time I saw this, it was a very good idea to take a look at it.

2, soybean water can prevent fatty liver

Soybean contains a lot of lecithin, this material into the human body will inhibit the formation of fat deposits in the liver, but also reduce the body's cholesterol cleanup, usually drink soybean water can prevent fatty liver can also reduce the incidence of obesity, and at the same time on the human three high symptoms can play a certain role in the prevention.

3, soybean water can be anti-inflammatory sterilization

Soybean water also has a certain anti-inflammatory effect, it contains oligosaccharide can also promote the proliferation of bifidobacteria in the human intestinal tract, in can inhibit the regeneration of pathogenic bacteria, usually drink soybean water not only anti-inflammatory sterilization, but also improve the health of the intestinal tract to reduce the occurrence of inflammation of the intestinal tract and constipation and other adverse symptoms.

4, soybean water can lower blood sugar

Soybean water contains some natural trypsin, this material can promote the secretion of insulin in the body, but also can inhibit the body's absorption of sugar, can make the body too high blood sugar down, it is the most suitable for diabetic patients to eat healthy food.

5, soybean water can remove foot odor

You can use soybean water, put the right amount of soybean in the pot, add water to boil after cooking, in the cooking system for half an hour, and then take out the soybean water to cool down directly after soaking your feet, soak once a day at night, you can make the symptoms of smelly feet quickly disappear.

Reference:Baidu Encyclopedia - soybeans