Carrots are rich in carotene, which can play a role in removing free radicals in the body's blood blood and intestines, and can achieve a preventive and curative effect of cardiovascular disease, while carrots are also rich in glucose-reducing substances, such as quercetin, kaempferol, these two elements can play a role in increasing the role of coronary arterial blood flow, to lower the blood fat has a great help, can be said to be the most suitable for diabetic patients daily food. Great help, can be said to be the most suitable for diabetic patients daily food, of course, because it can also promote the synthesis of adrenaline, so for coronary heart disease, hypertension patients, often eat carrots on the day, then you can play a role in protecting cardiovascular health.

2, spot to maintain the elasticity of the skin:

Carrots are rich in vitamin A, this vitamin has a great deal of help in the protection of the skin, daily if you can make a little drink a cup of carrots, then you can play a role in removing the spot.

3, beneficial to the liver and eyesight:

For frequent use of the eyes of a family daily if you eat carrots, you can play a relief of eye fatigue, promote growth and development, to maintain the role of normal vision, on the prevention and treatment of dry eye, night blindness has a very good effect, by the computer for a family to eat more carrots daily.

4, enhance immunity:

Carrots in the lignin can improve the body's immunity, at the same time when the carotene into vitamin A also helps to enhance the body's immune function, play a role in indirectly eliminating cancer cells.

5, promote intestinal health:

Carrot in the plant fiber has a strong water absorption, can play a laxative laxative effect.

6, promote metabolism, improve blood circulation:

Particularly for the children if the daily often eat carrots will be able to grow quickly.

7, delayed aging:

Carotene can remove the free muscle of the human skin to slow down the aging of the body, but also to maintain the health of the epithelial tissues, eat more carrots can make the whole person look more youthful.

Overall speaking, eating carrots on the human body's health has a great help, while carrots eat a variety of ways, you can eat raw, you can eat boiled, made into juice juice to drink, it can be said that you can play a very good health effects, by which is the morning on an empty stomach a cup of carrots is more conducive to the absorption of the carrots.

An expert on the performance of raw carrots, or directly drink carrot juice than cook and eat, fry and eat can play a greater nutrient, because raw vitamins will not be destroyed, you can better promote the health of carrots, while eating raw carrots, the taste of sweet, more conducive to the absorption of nutrients, but for some of the intestines are not very good people, it is best not to eat raw carrots, so as not to cause But for some people whose stomach is not very good, it is better not to eat raw carrots, so as not to cause unnecessary gastrointestinal diseases. At the same time, because the carrot is a root food, so to eat raw carrots, if you want, must be clean, before eating, so more conducive to health.