Squid has high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, with extremely high content. The biggest advantage of squid is that its fat contains a lot of highly unsaturated fatty acids such as EPA and DHA. The high content of taurine in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease.

It is not good to eat shredded squid often, because squid has high cholesterol content. Not everyone is suitable for eating shredded squid. Use with caution in patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.