Choosing mushroom sparerib soup can better regulate spleen deficiency. Wash and chop the mushrooms, stir-fry them in oil, add a small amount of chopped onion, ginger and garlic to taste, then put the ribs just soaked in salt water into a pot, and add a proper amount of water, salt, onion, vinegar and sesame oil to regulate the health of the spleen and stomach.
Choosing peach kernel, red dates and yam, and adding appropriate amount when cooking millet porridge every night can tonify qi and blood and regulate spleen deficiency and coldness. The tongue coating caused by spleen deficiency will fade, indicating that the body is too cold, so the key to driving cold is to regulate by cooking porridge. At the same time, you can soak your feet before going to bed at night, which is good for improving spleen and stomach deficiency and cold.
Eating less cold food, especially eating ice cream and drinking cold drinks for a long time, is especially harmful to the health of the spleen and stomach. Many friends are working in other places. Because of my own efforts, the economy is slowly improving, and I am too tired to go to work every day. At first, they could not find out that there was something wrong with their spleen and stomach. After a long time, they will find that they always feel cold, and then they realize it. Therefore, it is no problem to eat a lot of cold popsicles and ice cream in the diet, but you don't have to be addicted to cold food.
Eat less cold fruits and vegetables. Cucumber, bitter gourd and towel gourd, these vegetables are cold, and it is easy to have diarrhea if you eat too much. It is better to mix cold dishes with hot dishes in winter, and it is better to mix cold dishes with some hot shredded tofu, shredded potatoes and peanuts. As for fruits, we should eat less pears and bananas. Pears are very cold. Although bananas have the function of relaxing bowels, they are easy to cause spleen deficiency. In particular, avoid eating less cold vegetables and don't drink cold water all the time in hot summer. Unless you belong to a hot constitution, you should avoid eating less cold things.
Mutton stewed yam can improve the problem of spleen and stomach deficiency and cold more quickly. Yam has the effect of invigorating qi, strengthening spleen and stomach, but don't eat too much yam. Eating too many potatoes will also cause flatulence in the lower abdomen, which will cause edema in the body after a long time. Choose mutton and yam stew, and you can add proper amount of medlar and red dates, which has a good improvement effect for friends with stagnation of qi and blood and spleen deficiency.
Fried auricularia auricula with garlic can improve the phenomenon of weak temper more quickly. You can put garlic in the pot every night, roast it on the fire, and then eat it with garlic every night at dinner, which can also improve the health of friends with spleen deficiency. Spleen deficiency often has a big problem of insufficient qi and blood, so fried auricularia can replenish blood and qi and improve spleen and stomach discomfort.
Roasted oranges also have a great effect on the spleen and stomach. Chenpi has the effect of resolving phlegm and regulating spleen and stomach. Chenpi is warm. Soaking orange peel in water every day and swallowing it slowly will not only protect the throat, but also improve the discomfort of the spleen and stomach. In addition, you can choose to bake oranges on the fire until the peel is dry, and then take them out while they are hot, which is also good for the spleen and stomach. Friends who usually go to work should avoid drinking less coffee and tea. Generally, tea is cool, and drinking too much will cause stomach discomfort.
Taking coix seed rice porridge at noon every day has a good effect on improving the spleen and stomach. Coix seed can eliminate the problem of spleen deficiency and dampness. Rice porridge is a hot food. By adding a small amount of rice porridge and coix seed to cook porridge with water, the problem of spleen and stomach discomfort can also be improved. In terms of diet, it is necessary to ensure that three meals are eaten on time, so as to better protect your spleen and stomach. In addition, avoid sitting in front of the computer for a long time. For women, computer radiation is not only great, but also leads to the problems of insufficient blood and vigorous liver fire, which will inevitably affect the health of liver and spleen. Therefore, remind female friends who often work at the computer to wash their faces for three hours every day, eat on time, and often walk for half an hour after returning home to expel moisture from their bodies.
Jujube eight-treasure porridge has a good effect on improving spleen and stomach deficiency and cold. Jujube tonifies qi and blood, and all kinds of rice porridge cooperate with each other to regulate spleen and stomach. In addition, you can drink some honey water every day. Honey not only has a cosmetic effect, but also can regulate stomach discomfort and improve spleen deficiency. Friends who don't eat much every day should eat more corn. Corn can eliminate moisture in the body and maintain the spleen and stomach.