Supermarket bulk eight treasure porridge soak how long
2 hours or more.
It is recommended to soak at least 2 hours or more in advance before cooking the eight treasures porridge, until the ingredients are soft, if the material of the eight treasures porridge soaking time is too short, not enough water absorption, it may still be more difficult to cook; if it is soaked for too long, it will cause a loss of nutrients in the ingredients, which will affect the nutritional value of the eight treasures porridge.
Supermarket bulk eight treasure porridge how to cook
Ingredients: rice, red beans, peanuts, Job's tears, lily of the valley, lotus seeds, walnuts, jujubes, rock sugar.
Practice:
1, the lily, barley, lotus seeds, red beans after washing into the water to soak soft, red beans separate soak.
2, the rice and red beans into the pot, add enough hot water.
3, turn on high heat and simmer it until half-cooked.
4, then add softened Job's tears, lily of the valley, lotus seeds, put walnuts, red dates continue to simmer.
5, once again boiled, turn the fire slowly simmer until the porridge becomes thick mainly.
6, sheng out, according to their own taste into the appropriate amount of rock sugar and stir it into.
Supermarket bulk Eight Treasures porridge can not soak
Yes, but do not recommend cooking directly.
Because most of the main ingredients in the porridge is coarse grains, the texture will be relatively hard, it is difficult to cook directly, it will take a long time, so the porridge is generally not recommended to cook directly, it will be in advance with water to soak soft and then cook better, because in the process of soaking, the ingredients will be absorbed into the expansion of the texture of the loosening, it will be relatively easy to cook, which is easier to analyze the nutrients. It's easy to analyze.
The nutritional benefits of eight treasure porridge
1. Promote digestion, stomach, eight treasure porridge of grains can nourish the stomach, promote intestinal peristalsis, promote digestion.
2. Benefit from qi and blood, sleep, eight treasures porridge in the red dates can replenish blood, black glutinous rice can also replenish blood, with the effect of sleep.
3. Cancer prevention and anticancer, eight treasures porridge contains a high content of coarse grain fiber, has to clean up the body of toxins, prevention of cancer, to prevent the spread of cancer cells function.
4. Promote metabolism, reduce the burden on the stomach and intestines, some Eight Treasures porridge contains barley, barley can promote metabolism and dehumidification effect.