Beef is rich in heme iron, which is more easily absorbed and can increase blood oxygen level. Beef fiber is coarse, not easy to digest and absorb, while tomatoes can stimulate gastrointestinal peristalsis and promote digestion. However, stewing may result in the loss of some vitamins.

Tomatoes belong to the acid anhydride to produce fluids, beef can nourish yin, you can play a role in replenishing blood and nourishing yin, and the combination of plant and animal proteins, nutrition is more balanced.

Expanded:

Effects of tomato stewed beef brisket:

Tomato stewed beef brisket can be beauty. Brisket contains a lot of collagen, which is now widely sought after beauty products, but this collagen in the help of vitamin C will be converted into human collagen, and tomatoes are rich in vitamin C.

Secondly, beef is rich in heme iron, which in the help of vitamin C in the tomatoes will be more conducive to the absorption of the human body. Finally, tomatoes in the lycopene can play a protective role in the vitamin C, more conducive to promote the absorption of iron in beef and collagen conversion.

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