What is "one"? Drink a bag of milk every day. China people's dietary habits are prone to calcium deficiency, which is prone to bone pain, hunchback and fracture. The reason for calcium deficiency is that each person needs 600~800 mg per day, while our diet only contains 300~500 mg of calcium, and each bag of milk contains about 300 mg of calcium, so a bag of milk every day just meets the daily calcium requirement.
"Two" is 250g to 350g of carbohydrate, which is equivalent to 300g (6liang) to 400g (8liang) of staple food. Control staple food. Controlling staple food can regulate weight and is the best way to lose weight.
Three is three servings of high protein. One is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or two chickens or ducks, or half two soybeans. Three copies for two days. For example, eat a poached egg in the morning, a sliced bitter gourd at noon, and two or two tofu or two or two fish at night. On this day, three to four servings of protein are neither too much nor too little. Protein is the best animal in protein. Soybean protein is the best plant in protein. In addition, beans also contain estrogen, which can alleviate women's menopausal syndrome.
"Four" is four sentences: that is, "coarse and fine, not sweet or salty, three or four or five meals, seven or eight full". Mix coarse and fine grains. Eat coarse grains three or four times a week. Sticky noodles, old corn and sweet potatoes are the most suitable for nutrition. Not sweet or salty means: "Clear and light is true". Three, four and five meals are the number of meals eaten every day. Never skip breakfast, just eat two meals. Seven or eight points full means eating must be seven or eight points full. Because the best way to prolong life is to eat a low-calorie diet, which is actually to eat seven or eight full points, that is, when you leave the table, you are still a little hungry and want to eat, which is seven or eight full points.
Five is 500 grams of vegetables and fruits. The best way to prevent cancer is to eat fresh fruits and vegetables often.
"Red" means one or two tomatoes a day, and one tomato a day for men can reduce prostate cancer by 45%. Cooked tomatoes are better because lycopene is fat-soluble.
"Yellow" is red and yellow vegetables containing more vitamin A. Therefore, always eat carrots, watermelons, sweet potatoes, old corn, pumpkins, red peppers and so on.
"Green" is the best tea in the beverage, and green tea is the best among the tea leaves. Green tea contains a variety of anti-oxygen free radical substances, which can alleviate aging. Drinking tea can prolong life, reduce tumors and prevent arteriosclerosis.
"White" refers to oatmeal and oatmeal. Eating oatmeal not only lowers cholesterol and triglycerides, but also has a particularly good effect on treating diabetes and losing weight. It also has the function of defecation for the elderly.
"Black" is black fungus. It can reduce blood viscosity and prevent cerebral thrombosis, senile dementia and coronary heart disease. 5 grams to 10 grams per day, which is equivalent to eating a catty of black fungus for 50 days.