When the word "menopause" is mentioned, many female friends will definitely feel something. Anxiety, insomnia, depression, emotional instability and other physiological and psychological manifestations are very common symptoms in menopause. Is there nothing we can do about menopause? There must be a way. Eating more of these nine foods during menopause can effectively relieve symptoms. Let's take a look with Xiaobian of Medical Education Network!

1. Vegetables: spinach, broccoli. Vegetables also have the characteristics of high dietary fiber, and beta carotene in dark vegetables can be converted into vitamin A in human body, which helps to maintain eyesight and prevent presbyopia from coming early. Dark green leafy vegetables also contain magnesium, which helps to stabilize nerves and enhance sleep quality.

2. Algae: laver and kelp. Seaweed can supplement calcium and iron, so that women have a good complexion. Among them, B vitamins and iodine can also promote metabolism and help menopausal women relieve stress.

3. Fungi: Lentinus edodes, Flammulina velutipes, Auricularia auricula. Polysaccharides in fungi can enhance immunity and resist cancer, and the characteristics of high fiber and low calorie can also help women maintain their ideal weight. In addition, cooking food with fungi can increase the flavor of dishes and reduce the intake of salt and seasonings for menopausal women.

4. Nuts: sesame, walnut and almond. Nuts contain unsaturated fatty acids and vitamin E, and are also one of the sources of magnesium. These nutrients can balance the metabolic activities in menopausal women, and also have the functions of delaying aging, preventing cardiovascular and cerebrovascular diseases and improving flushing.

5. Seafood: dried small fish, saury and shrimp. Deep-sea fish are rich in omega-3 unsaturated fatty acids, which can help menopausal women to lower their blood triglycerides and reduce the possibility of cardiovascular and cerebrovascular diseases. Fish and shrimp with bones, especially dried small fish, are good helpers for calcium supplementation.

Eating nine kinds of food in menopause can effectively relieve symptoms.

6. Milk: milk and yogurt. In addition to calcium supplementation, tryptophan and B vitamins contained in milk can also help maintain the normal operation of the nervous system and improve the poor sleep quality during menopause.

7. Soybean and its products: soybean, tofu, soybean milk. This kind of food is rich in soybean isoflavone, which is called "plant female hormone". It can not only improve the uncomfortable symptoms of menopause, but also prevent osteoporosis and cardiovascular and cerebrovascular diseases.

8. Whole grains: oats, brown rice and germ rice. Whole grains are rich in B vitamins and minerals such as magnesium, iron and zinc, which can help menopausal women improve their metabolism and relieve their restless mood. In addition, oats, brown rice and germ rice also contain soybean isoflavones, which help women to supplement phytoestrogens and make menopause more comfortable.

9. Fruits: cherries and apples. Fruits with high dietary fiber can help women to improve the situation that defecation is not smooth because of poor gastrointestinal peristalsis. In addition, vitamin C in fruits can resist oxidation and help delay the aging.

Generally speaking, when female friends want to relieve their menopausal symptoms through diet conditioning during menopause, they can eat more of these nine foods introduced by Xiaobian, and the effect is still very good!