1, steamed meat pie with squid: Jiangxi people like steamed meat pie soup best. Meat patties are chopped into minced meat with good pork, and the ratio of fat to thin is preferably 1: 3. The finer the minced meat, the better. After the minced meat is chopped, the minced meat balls are beaten a few times to increase the elasticity, and then the meat patties are made into thin meat patties, which can be put into a steamer. When steaming, the meat ball will slowly ooze gravy to form a meat pie soup. If some auxiliary materials are added to the meat pie, such as dried shredded squid, or chopped horseshoes, or dried vegetables, the meat pie will be more delicious.

2, steamed pork with shrimp sauce: Steamed pork with shrimp sauce is a representative of steamed vegetables in Cantonese cuisine. It is fragrant and delicious, very common, and it is not difficult to do. Slice three layers of pork belly, marinate it with Guangdong shrimp sauce, put it directly on a plate and put it in a steamer, steam it for 15 minutes with a bowl of white rice, which is a great lunch. Pork must be skinned, and you can also put a little honey or a little soy sauce when curing, which is also very delicious. This dish has a strong taste, so it's best to eat it with a bowl of clear soup.

3. Steaming with bacon: Steaming with bacon is the representative of steamed vegetables in Hunan. In fact, it is a good dish to steam the dried bacon, sausage and preserved fish together in a pot. When steaming, you can also spread a layer of Lipu taro chips or potato chips at the bottom of the bowl, and the bacon gravy is just as delicious.

4, yam: yam is a very good ingredient, both nourishing and without any side effects. Some people's skin will be allergic to the sticky juice of yam, and their hands will be red or itchy. Wear rubber gloves when peeling.

5. Pumpkin: It is the best practice to steam the ripe pumpkin. After steaming, the sweet taste of the pumpkin is very pleasing, which is both good to eat and easy to digest. Eating more pumpkins can lubricate the stomach well, make the digestive system very smooth, and will not be constipated. In addition, taro, sweet potato and corn are also suitable for steaming.