foodstuff

Ingredients

Antarctic ice fish

600g

ingredients

oil

of appropriate amount

salt

of appropriate amount

Sichuan pepper

15 capsules

scallion

8g

ginger

8g

garlic

4 petals

teriyaki sauce

15g

rice vinegar

15g

fine white sugar

5g

cooking wine

10g

step

1. Wash the Antarctic ice fish after buying it.

2. Wash and control water after descaling, gilling and viscera removal.

3. Add the right amount of oil to the pan and fry the Antarctic ice fish. If the fish still has water, it is best to dry it with kitchen paper before frying it to prevent peeling.

4. Fry until both sides are golden brown.

Originally, I wanted to change the stew pot for stewing, but I was afraid that the fish would be broken, so I stewed it directly in the pan, added onion, ginger and garlic, and poured in vinegar to cook it.

6. Add pepper, cooking wine, braised soy sauce, and appropriate amount of water. After the fire is boiled, simmer on low heat.

7. stew until the soup is almost the same, and you can go out of the pot.

The practice of braising Antarctic ice fish, how to cook it well?

material

Four Antarctic ice fish

light soy sauce

dark soy sauce

cooking wine

crystal sugar

white vinegar

ginger

garlic

eight angles

Welsh onion

salt

beef powder

Practice of braising Antarctic ice fish in brown sauce

Clean the fish first, and dry the water on the fish surface with kitchen paper.

Pour oil into the pan. When the oil is hot, fry the fish until golden brown on both sides. After frying, add star anise ginger and garlic, pour a little white vinegar along the pan, and sprinkle a little cooking wine.

Add a little soy sauce and soy sauce after the ginger and garlic smell, and finally add rock sugar and water that has not passed the fish.

Bring the fire to a boil, then turn to low heat and cover for stewing15min.

/kloc-after 0/5 minutes, remove the lid and turn to high heat to collect juice.

Sprinkle salt and beef powder before collecting the juice. Don't collect the juice too dry. Leave some fish juice for bibimbap, which is super fragrant.

Sprinkle a little chopped green onion before taking out of the pan and serve on a plate.

Is Antarctic ice fish delicious?

Ice fish are pollution-free fish that grow below zero in the deep sea.

It feeds on Antarctic shrimp.

Refuse to eat sundries

The body is rich in fish fat DHA, EPA and other components.

And is rich in calcium and does not contain heme.

With high nutritional value, it is a healthy food suitable for modern people.

Antarctic ice fish is also the first choice for bean fishing hot pot restaurant.

Large chunks of Antarctic ice fish

Unusual ingredients in general hot pot restaurants

Let you enjoy the top-level feast

After the fresh and sweet ice fish is put into the pot,

Increase that flavor of the soup head.

Antarctic ice fish with fresh and sweet taste

Absolutely let you remember it after tasting it.

There are many ways to ice fish, which can be rinsed and roasted with salt, fried and made into soup. Like the fried ice fish with salt and pepper, which is being specially introduced by Golden Century Hotel, its practice is as follows

First, clean the ice fish, remove gills and internal organs, add chicken powder, salt, monosodium glutamate, carved wine, Jiang Shui and onion, marinate for 10 minute to make it tasty, and then add.

Put the ice fish in an oil pan at about 80 degrees and fry until golden brown. When eating, dip the fried ice fish in corn flour, salt and pepper and thousand island sauce. The meat at the entrance is delicate, delicious and rich

It's elastic. The advantage of this way of eating is that the whole fish is not wasted from beginning to end. With the acceleration of people's life rhythm, people pay more attention to eating delicious food.

Focus on health. Fish in Antarctic deep sea cold water can be described as a new healthy diet.

This ingredient needs to be frozen. -/kloc-can be stored below 0/8 degrees for 12 months.

In Chinese restaurants, the general practice is to ice fish with salt and pepper.

How to cook well, the home-cooked practice of braising Antarctic ice fish

step

1. Antarctic ice fish is defrosted and scaled, and the gill, viscera and black peritoneum are removed.

2. Wash and control dry water for later use.

3. pat the outer skin of the fish with a layer of dry flour

4. Heat the wok, pour in proper amount of cooking oil, and fry the fish wrapped in flour in the wok after the oil is heated.

5. Fry until golden on both sides

6. Pour soy sauce, vinegar, Pixian watercress and homemade rice wine into a bowl to make juice, and prepare onion, ginger and garlic.

7. Pour the prepared juice on the fish, and immediately cover the lid for a while. Sprinkle onion, ginger and garlic on it

8. Sprinkle a proper amount of salt, add a proper amount of water to cover the lid, and simmer for about 15 minutes after boiling until the juice is collected.

9. The delicious Antarctic ice fish is cooked.

Tips

1, visceral removal of Antarctic ice fish starts from the gills, and the gills are picked by hand, and the internal organs are taken out from the throat to keep the fish's appearance intact. Antarctic ice fish have few internal organs, so it is not necessary to gut them.

How to fry Antarctic ice fish well, and the common practice of frying Antarctic ice fish

1

Cut the ice fish in half, put salt on the baking tray, put rosemary on the fish, preheat the oven to 200 degrees Celsius, bake for 20 minutes and take it out.

2

Heat a large wok, add 1 tbsp oil, add asparagus and stir-fry until cooked, sprinkle with salt and take off.

three

Spread asparagus, add ice fish, sprinkle colorful pepper, garnish rosemary and add a slice of lemon.

I love ice cream. How to cook frozen Antarctic ice fish?

Antarctic ice fish is white and firm, and its meat is as delicious, delicate and elastic as shrimp. So the usual braising method will do.

1, Antarctic ice fish defrosting and descaling,

2. Wash and control dry water for standby.

3. Pat a layer of dry flour on the outer skin of the fish.

4. After the wok is heated, pour an appropriate amount of cooking oil. After the oil is heated, fry the fish wrapped in flour in the wok.

5. Fry until golden on both sides

6. Pour soy sauce, vinegar, Pixian watercress and homemade rice wine into a bowl to adjust the juice, and prepare onion, ginger and garlic.

7. Pour the prepared juice on the fish and immediately cover the lid for a while. Sprinkle onion, ginger and garlic on it

8. Sprinkle a proper amount of salt, add a proper amount of water to cover the lid, and simmer for about 15 minutes after boiling until the juice is collected.

9. The delicious Antarctic ice fish is cooked.

The practice of Antarctic fish, how to eat Antarctic fish well, and the domestic practice of Antarctic fish.

foodstuff

Ingredients

Five Antarctic fish

ingredients

Ginger right amount

Appropriate amount of chives

Proper amount of aged vinegar

Proper amount of salt

Proper amount of cooking wine

Appropriate amount of garlic

Proper amount of sugar

Proper amount of soy sauce

Appropriate amount of pepper

Old pumping right amount

step

1. The Antarctic fish shall be cleaned by descaling and eviscerating, and marinated with salt and cooking wine 15 minutes or so.

2. Chop the shallots into powder

3. Chop ginger slices and garlic into paste for later use.

4. Mix a bowl of juice: 2 tablespoons of light soy sauce, 1 spoon of light soy sauce, 1 spoon of vinegar, 1 spoon of sugar, 1 spoon of pepper.

5. Put it in a hot oil pan, add the marinated Antarctic fish and fry it on low fire (the pan should be heated before pouring oil, so as to avoid sticking to the pan).

6. Fry until the fish is golden and crisp, take it out, drain the oil temperature and set the plate.

7. Put a small amount of oil in the pan, stir-fry minced ginger and garlic, turn down the heat, pour the mixed seasoning juice, heat it, pour it directly on the fish, and sprinkle with minced scallions.