Though lily is a tonic and delicious food, but because of its sweet and cold texture moist, for the wind-cold cough, loose stools, weak spleen and stomach, cold and damp for a long time stagnation, kidney yang decline should not be eaten.

? Nutritional value of lily

1, the nutritional value of lily mainly contains biotin, colchicine and other alkaloids and nutrients. There is a good nutritional role, especially for the weak and neurasthenia after illness. People with bad bronchial can eat lily, which helps to improve the disease, because lily can relieve food, clothes and dryness. It has the effect of moisturizing the lungs, clearing the heart and regulating the middle. Stop cough and blood, appetizing and tranquilizing.

2, selenium, copper and other trace elements in lilies have antioxidant, promote vitamin C absorption, and significantly inhibit the mutagenicity of aflatoxin. Commonly used in leukemia, lung cancer, nasopharyngeal cancer and other tumors auxiliary treatment. It helps to strengthen the body, inhibit the growth of tumor cells, and reduce the reaction of radiotherapy.

Not recommended to eat raw. Because the lily is slightly cold, if eaten raw diarrhea is inevitable. The best way to eat is to cook porridge.

? Three kinds of lily porridge practice:

1, lily japonica rice porridge: 050 grams, japonica rice: 60 grams. Wash the japonica and japonica rice separately, put them into the pot, add water, and simmer slowly over low heat. When the lily and japonica rice are cooked, add the right amount of sugar to eat. It is especially suitable for middle-aged and old people, weak and sick, insomnia, low fever and irritability. In addition, adding silver fungus to the lily porridge can nourish Yin and moisten the lungs.

2, lily mung bean porridge : 50 grams of fresh lily, 50 grams of mung beans, 100 grams of round-grained rice, fresh lily petals washed, mung beans, round-grained rice washed, put together into a casserole dish, add the right amount of water, gently boil, cook and take. Moistening the lungs and relieving cough, clearing the mind, clearing heat and detoxification.

3, Coix Seed Lily Porridge: Coix Seed 30g, Lily 6G, wash Coix Seed Lily, soak it in warm water for 20 minutes, add enough water, and bring to a boil over high heat. Cook over low heat until Job's tears bloom and the soup thickens. Eat in the morning and evening on an empty stomach. It can be flavored with an appropriate amount of sugar or honey. This porridge is nourishing, moisturizing and tonic. It is suitable for facial flat warts, acne, freckles and dry skin.

The lily has a variety of edible methods, in addition to cooking porridge can also be fried, stewed soup to eat the best. Among them, lily red date soup, lily lotus seed soup, green bean lily soup, lily chicken soup, lily cinnamon soup, lily fried fish fillet, lily lotus seed silver ear soup are very common in the catering.