The first food: melon seeds are rich in vitamin B and magnesium, which can eliminate internal heat, stabilize your blood sugar and help you calm down. Meat and sugar are forbidden. Eating more meat, the adrenaline level in the body is high, which makes people impulsive. There is too much sugar. Have you ever heard of "sugar-loving mental irritability" Roses: put a few roses when making tea, which can be drunk smoothly or alone. Hawthorn: Chinese medicine believes that hawthorn is good at regulating qi and relieving pain, promoting digestion and resolving food stagnation, which can relieve chest tightness and pain caused by anger, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Radish: Radish is best eaten raw, and people with stomach problems can drink radish soup. When you are sad, the first thing you eat is chicken soup. Depression and sadness gave birth to malnutrition, and malnutrition aggravated depression and sadness. Lack of tryptophan is an important cause of depression. Remember to supplement foods rich in tryptophan-beans, black beans, pumpkin seeds, fish fillets, etc. Magnesium deficiency, bananas, grapes, apples and oranges can all bring people a relaxed and happy feeling. Thick chicken soup contains a variety of free amino acids, so chicken soup can balance the needs of the body, increase dopamine and adrenaline in the brain, make the human body full of vitality and passion, and overcome pessimism. When you are anxious, the first food: oatmeal. Modern people can't be anxious. In one day, you can have 10 chances to make you anxious. You can drink a bowl of porridge in the morning. Oats are rich in vitamin B, which helps to balance the central nervous system and calm you down slowly. You should eat some light foods containing choline (such as soybeans, eggs, rice and flour) and foods rich in niacin (such as peanuts, bread and tomatoes). ), because the combination of choline and nicotinic acid can form acetylcholine, which is beneficial to relieve anxiety. When in doubt, push food first: all kinds of snacks. Eating a snack during a tense work break can divert people's attention and relieve anxiety. Because of high hopes and excessive tension, it is easy to arouse people's doubts and even insomnia. People who eat less, have doubts and worries are mostly pale and thin. This is mainly due to insufficient intake of energy and protein, which leads to anemia and lack of physical strength. As a vegetarian for many years, you can't get enough fat and lecithin and carnitine contained in animal food, which affects the utilization of energy by cells and the synthesis and release of nerve substances in brain tissue. People with zinc deficiency are also prone to depression and emotional instability. Green tea: Green tea can relax people's mood and make the spirit in a relaxed and happy state. Vegetables: Potassium in vegetables helps to calm nerves and calm emotions. Cordyceps sinensis: Cordyceps sinensis has the functions of strengthening the body resistance, calming the heart and calming the nerves. Such as Jinshuibao and Bering capsules. Push food first when you are lazy: Tofu laziness is a symptom, which can reflect some deviations in diet. If the salt is excessive, the salt will accumulate in the body, resulting in slow response and sleeping. The body is sour, as the saying goes, lazy is lazy, and sour is really lazy. People who lack iron, have a monotonous diet and don't pay attention to the combination of meat and vegetables will be prone to iron deficiency. Tofu is rich in protein, which will increase people's alertness, enhance the motivation of action and make people feel more active. When you fidget and lose concentration, the first food: eggs and carbohydrate eggs are rich in choline, which is a vitamin B complex, which helps to improve your memory and make your attention more concentrated. Carbohydrate can trigger the release of insulin, and after a series of chemical reactions, it can play the role of analgesia, relaxation and sedation. Push the food first when you are wronged: bananas. Are you angry at being criticized by your boss? Do you feel wronged because your parents don't understand? Bananas can make you laugh when your self-esteem is frustrated, your willpower is depressed, you are wronged and depressed. When you lack inspiration, push food first: meat eats dairy products, meat or fish, and its rich protein can make people think quickly, react quickly and be full of energy. . When you are in a high degree of fear, push food first: eat more vegetables, fruits, chocolate and sugar as desserts to adjust people's anxiety and depression. When homesick, the first thing to eat is fish, especially salmon, sardines and mackerel. Fatty acids and vitamin B 12 in fish will help you get rid of negative emotions when you are unemployed. Formula 1: Turkey. Meat rich in tryptophan. Formula 2: Low-fat cheese. Dairy products rich in tyrosine and tryptophan. Formula 3: germ. A vegetarian diet rich in tyrosine and tryptophan. Germ is also rich in fiber, which can slowly provide sugar to the brain. Formula 1: chocolate beans when you are lovelorn. Chocolate contains a chemical called pea, which has an exciting effect and can inhibit the pain of lovelorn. Formula 2: Caviar. Caviar is rich in protein and hormones, which can make people radiant and energetic. It's just that the price is too expensive for people who are lovelorn. Formula 3: mint. Mint can soothe the nerves and replenish physical strength. When you are in a bad mood, eating a piece of mint can make people relaxed and suddenly enlightened.