1. Keep it between 30 grams and 40 grams per day. From the aspect of freshly stewed bird's nest, we can understand that it is the bird's nest after the dry bird's nest has been stewed and cooked, so the amount of freshly stewed bird's nest to eat per day is a lot more compared to the dry bird's nest. So when you eat each time, it is good to control 30 grams to 40 grams, because from the composition, you can understand that the water has become a very important part of the composition, so in terms of grams is often a lot.

2, the weekly dosage should be grasped. Many women always think that freshly stewed bird's nest should be eaten every day in order to have a very healthy body, in fact, this idea is wrong, if you eat freshly stewed bird's nest every day, this will cause the body can not be fully absorbed. So from the cycle, we can understand that we can make sure to eat it two to three times a week, so you can arrange the cycle according to your own situation.