Low-carbon diet persists for 3 months. Many people will think of low-carbon diet when they lose weight. Low-carbon food is cereals and the like. Low-carbon diet can maximize the consumption of fat. Let's share the low-carbon diet for 3 months.

Low-carbon diet persists for 3 months 1 Low-carbon diet is not only a living condition, but also a clinical nutritional therapy. For practitioners, it is necessary to recognize the importance and methods of low-carbon diet, and also to understand the body's feelings after low-carbon diet.

It can be said that most people's feelings are surprising, but there may also be some uncomfortable reactions, and they will not panic if they are prepared.

For sugar lovers, it also includes how to coordinate between low-carbon diet and drug treatment. Do you need drug treatment after low-carbon diet? Or, is it always necessary to have a low-carbon diet and drug assistance?

Generally speaking, after two weeks of low-carbon diet, we can measure a significant weight loss, which may reach 20% at most; At the same time, blood pressure will also drop significantly; Fasting blood sugar and postprandial blood sugar indexes have been improved, and even the blood sugar indexes of some sugar friends can return to normal in two weeks.

If you persist for 12 weeks, you will find that glycosylated hemoglobin, triglyceride, fasting and postprandial insulin concentration and body fat rate will drop to a more pleasant level; And the quality of sleep has been significantly improved, and deep sleep can be increased to 4-5 hours every day.

For ordinary people without a low-carbon diet, deep sleep is generally only about 1/4 of the total sleep time, that is, eight hours of sleep, and maybe only two hours of deep sleep. The effect of doubling the deep sleep time is that you will be energetic and energetic at work, and your quality of life will be greatly improved.

After half a year of low-carbon diet, the indexes of body weight and blood are becoming more and more stable; Glycosylated hemoglobin and triglycerides will continue to improve slightly.

This is the usual effect of low-carbon diet summarized by many experts and practitioners, and my own experience is basically in line with this process. However, this is only general. Personal physique will have some influence, and of course it is also related to the strictness of low-carbon water. But in general, if the body does not feel these changes, it should review whether its methods are correct.

Of course, some people have recorded that after a low-carbon diet, there will be some uncomfortable symptoms, which is normal. After all, the body's transition from a habitual diet structure to a brand-new diet structure may be affected both physically and psychologically, such as:

In the short term, the body will excrete more water in the early stage of low-carbon diet, so there will be problems such as chapped lips, and after a few weeks, this symptom will disappear;

Lack of water in the body may also cause an adverse reaction called "ketoinfluenza". Generally, within 2-5 days of low-carbon diet, headache, fatigue and listlessness; It is also possible to be in a bad mood and get angry easily. These symptoms will usually disappear by themselves after a few days. Of course, these problems can be avoided by taking enough water and salt.

For example, constipation may occur in the early stage of low-carbon diet, which is caused by insufficient intake of dietary fiber, and the fiber content in food can be consciously increased.

In the medium term, some people have a strict low-carbon diet, so fat is rapidly decomposed, and all of it enters the blood after decomposition, resulting in a temporary increase in triglycerides and low-density cholesterol. This kind of situation is not common, even if it happens, don't be too alarmed. Generally speaking, when the weight is stable, these indicators will return to the previous level.

Of course, if the situation is very serious, you should ask a doctor for a diagnosis. And generally speaking, a strict low-carbon diet is best carried out under the guidance of professionals from the beginning.

In the long run, although many people who oppose low-carbon diet often say that long-term low-carbon diet will have adverse effects on the body, so far, no one can give specific examples, let alone the scientific principles. On the contrary, people who live a long life with low-carbon diet abound.

Finally, with regard to the treatment of low-carbon diet and drugs, for most sugar lovers, a strict low-carbon diet of 4- 12 weeks, that is, the standard that the ratio of carbon to energy is lower than 20%, is enough to control the blood sugar and insulin levels within the safe standard.

Before this, the drug treatment will of course continue to be maintained. With the long-term blood sugar stability, the insulin sensitivity will be restored, and the dosage can be gradually reduced. It took me more than a year to go on a low-carbon diet before I stopped using metformin completely. This time is for my friends' reference only.

What are the benefits of a low-carbon diet that persists for 3 months?

A low-carbohydrate diet not only helps to lose weight, but also may have other health benefits. The latest research shows that the low-carbohydrate diet can help overweight and obese people lose weight just like orlistat, and the blood pressure of people who adhere to the low-carbohydrate diet has also dropped to a healthy level.

WilliamS.Yancy, an associate professor at Duke University Medical Center in the United States who participated in the study, said: "I originally estimated that the weight would be greatly reduced by using these two therapies, but we were surprised to find that the effect of improving blood pressure through a low-carbohydrate diet actually exceeded that of using orlistat, a weight-loss drug. If people have high blood pressure and obesity problems, a low-carbohydrate diet should be a better choice than diet pills. "

The researchers said that previous studies have shown that both methods help to lose weight, but the latest study is the first time they have directly compared the two methods. "It is important that we can achieve the same weight loss effect through diet instead of drugs, with lower investment and fewer side effects," Yancy said.

In the latest study published in Archives of Internal Medicine, the researchers randomly divided 146 obese or overweight adults into two groups. Many of the participants in these studies also have chronic health problems, such as hypertension or diabetes. The researchers suggested that the first group adhere to a low-carbohydrate ketogenic diet, that is, the daily intake of carbohydrates is less than 20 grams, and the second group take the weight-loss drug orlistat three times a day.

In addition, you should be instructed on a low-fat diet (the daily fat intake is less than 30%) at the group meeting. The results showed that the weight loss effect of the two groups was the same. The group that adhered to the low-carbohydrate diet lost 9.5% on average, while the group that took orlistat lost 8.5% on average. There is not much difference between the two methods in improving cholesterol and blood sugar levels.

However, when the researchers analyzed the blood pressure changes of the participants, they found that in the group that adhered to the low-carbohydrate diet, nearly half of the antihypertensive drugs were reduced or interrupted during the study period, compared with only 2 1% in the group that took orlistat.

Overall, in the low-carbohydrate diet group, the systolic blood pressure decreased by 5.9% on average, while in the orlistat group, the systolic blood pressure increased by 1.5%. The researchers said that in general, losing weight itself will reduce blood pressure to a healthy level, but the low-carbohydrate diet seems to have other blood pressure lowering effects, which needs further study.

Low-carbon diet persists for 3 months. 3 What is a low-carbon diet?

Low-carbon diet refers to the body's low intake of carbohydrates at ordinary times, which can make the body lose fat unconsciously, especially for those who can't exercise or overeat because they need to socialize for a long time.

Because low-carbohydrate food can make the body release less insulin, it can make the body's insulin secretion in a balanced state. When the insulin level is normal, the body will start to consume its own fat and energy, which will make these fats and energy be consumed and a stable weight will appear, which will have an effective weight loss effect.

Moreover, adopting a low-carbon diet properly can also bring some benefits to the body. In addition to helping to lose weight, there are the following two benefits.

First, prevent the occurrence of diseases

If the intake of carbohydrates is reduced, it can avoid excessive insulin production and lead to diabetes.

Second, keep your weight stable

For some people, their weight is extremely unstable, and by adopting a low-carbohydrate diet, their weight can be kept constant. However, it should be noted that although low-carbon diet is of great benefit to health and weight loss, it should be noted that it cannot be carried out blindly. It needs to be carried out correctly and scientifically, and if it is carried out blindly, it will bring harm to the body.

Although low-carbon food can help to lose weight, it should be noted that this diet cannot be carried out for a long time. If this diet is used for a long time, it will easily lead to constipation, diarrhea, cardiovascular and cerebrovascular diseases or muscle cramps. Therefore, if you want to lose weight in this way, you should consult a doctor and it will be more beneficial to do it under the guidance of a professional dietitian.

Tips: Low-carbon diet has a great effect on weight loss, so you can choose regular hospitals and doctors when you choose, but you should pay attention to carbohydrates as one of the energy sources of your body.

Long-term lack can easily induce diseases, so it is necessary to supplement yourself with enough carbohydrates properly, so as to avoid dizziness and limb weakness caused by lack of energy in the body, especially diabetics should pay special attention when losing weight.