2, Dutch beans contain a variety of vitamins, these substances are good antioxidants, which can improve the antioxidant capacity of our body, thus playing a role in delaying aging and whitening the skin.
3. Dutch beans help to lower cholesterol in the body, thus protecting the cardiovascular and cerebrovascular systems.
4. Dutch beans have anti-inflammatory and bactericidal effects, and have inhibitory effects on some harmful bacteria in the body to protect the body from bacterial invasion.
Second, can you eat Dutch beans for pregnancy? The pod of Dutch bean is crisp and fragrant, and its nutritional value is very high. The pod contains nystatin and plant lectin, which has antibacterial and anti-inflammatory effects. I often eat Dutch beans during pregnancy, and I can also maintain my beauty and health.
3. What vegetables can I eat for pregnancy 1, and Isatis indigotica?
Potamogeton is an alkaline vegetable, which can be eaten during pregnancy. They are rich in vitamins and minerals. However, during pregnancy, we should eat less spicy, greasy, cold and stimulating food, eat more fresh vegetables and fruits, coarse grains and crude fiber food, relax and avoid staying up late.
2. Yam
Yam is rich in vitamins and protein, which can moisten lung and nourish yin, prevent diabetes, and has a good auxiliary effect on pregnancy preparation. Eating yam often helps to improve human immunity, and a healthy body is definitely the basis for pregnancy preparation. In addition, you should eat more fresh vegetables and fruits and supplement vitamins.
3, winged beans
Winged beans have therapeutic effects on infertility and habitual abortion. In addition, they can strengthen the brain, improve eyesight and resist radiation to a small extent. Eating some winged beans during pregnancy can help pregnancy and improve immunity.