According to the theory of traditional Chinese medicine, there are several acupuncture points on the auricle of the human ear is connected with the brain's center of appetite control, stimulate those points will be able to reduce the appetite, to achieve the effect of weight loss.

Hunger control: Press the hunger point on your right ear with your index finger for 1 minute, and do the same with your left ear.

Principle: When the stomach and intestines to control the appetite of the hypothalamus sends a "I'm hungry" signal, people will have the desire to eat, and press the corresponding points can play a role in preventing the signal transmission.

2, to avoid eating under pressure method:

Thumb and forefinger pinch the right Shenmen, keep a minute, and then change the left ear to do the same action.

Principle: Many times people eat too much, not what the body really needs, but what the pressure makes. Pressing the Shenmen calms the body, reduces tension and relaxes the nerves that stimulate the appetite.

3, prolonged satiety method:

Tap the endocrine point acupoints in the right ear with your index finger for 60 seconds, and repeat with the left ear.

Principle: Pressing the endocrine point acupoints can make the hypothalamus limit the production of hormones that lead to hunger, and increase the secretion of hormones that make people feel full.

4, to reduce the accumulation of abdominal fat method:

With the little finger gently beat the right ear of the stomach point acupoints 60, change the left ear and repeat.

Principle: abdominal fat accumulation is caused by flatulence and indigestion, the stimulation of the stomach point can make the digestive hormones active, improve digestion to break down excess food.

First drink a glass of water

Drinking water gives the mouth and stomach the sensation of something passing through, and the water can hold up the stomach space, alleviating hunger and easing the urge to eat.

Tighten your belt and move your limbs

Tightening your belt increases the pressure on your abdomen and reduces the space in your stomach, which, when combined with a shift in focus, can effectively reduce your appetite.

Besides that, there are a few simple principles that you can follow in your life to balance your quality of life with the need to reduce calorie intake. These principles include: three meals a day, do not eat any snacks outside of three meals, first soup, and then eat vegetables, and finally slowly eat meat and rice, concentrate on eating, do not gobble, more use of steaming, boiled, chilled and other ways of cooking, less peanuts, melon seeds, cashews, walnuts, and other high-fat foods, do not eat snacks or desserts, drink less sugary drinks or alcohol, the office or at home do not put snacks and junk food, cravings or appetite Can not meet when try sugar-free chewing gum ...... and so on.