1 Can you eat bananas on an empty stomach in the morning

Normal healthy people can eat some bananas on an empty stomach in the morning, but for people with gastritis and diabetes and other symptoms, it is not recommended to eat bananas on an empty stomach in the morning.

Bananas are rich in dietary fiber, sugar, trace elements, etc., can be supplemented with energy for the body, but also to promote defecation, so the normal health of the population to eat bananas on an empty stomach is no problem, but bananas are cold, for the people with poor gastrointestinal stomach to eat bananas on an empty stomach may lead to bloating and abdominal pain and so on, bananas have a high content of sugar, and diabetic people do not recommend eating bananas on an empty stomach in the morning. The bananas have a high sugar content, and diabetic people are not recommended to eat bananas in the morning.

2 How long can you eat a banana after a meal

Eating a banana about an hour after a meal is better for digestion.

Bananas are rich in dietary fiber, sugar, trace elements, etc. Eating them can promote the digestion and absorption of food in the gastrointestinal tract, which can help digestion and adjust the gastrointestinal function.

Eating bananas an hour or so after a meal helps digestion, when the food in the gastrointestinal tract begins to gradually digest, this time to eat bananas can effectively help the digestion and absorption of the gastrointestinal tract. Eating bananas in moderation is very helpful for human digestion, but if you eat too much is likely to cause abdominal pain and diarrhea and other symptoms.

3 Benefits of Eating Bananas Every Day

Eating bananas every day can replenish the body with nutrients and relieve symptoms such as anemia.

Bananas are a fruit rich in dietary fiber, sugar, trace elements and other nutrients, which can replenish energy for the body, bananas also contain magnesium, which can eliminate fatigue, and help the body to restore physical strength, bananas contain vitamin C, B vitamins, and iron can help the formation of hemoglobin, which is an auxiliary role for the supplementation of blood, and can alleviate the iron deficiency anemia, but bananas are not suitable for poor stomachs. But bananas are not suitable for people with poor stomach and stomach to eat, so as not to have abdominal pain and diarrhea and other adverse reactions.

4 No ripe bananas can not eat

No ripe bananas are not recommended to eat.

No ripe banana peel is more green, and the flesh contains a lot of ellagic acid substances, the taste of ripe bananas is relatively poor, eat a lot of may have astringent mouth phenomenon, after eating may lead to dry and itchy throat.

Not ripe bananas not only can not play the role of laxative, but also affect the bowel movement, leading to the symptoms of constipation aggravated, and not ripe bananas eaten more than the gastrointestinal tract, leading to abdominal pain, nausea, and other symptoms, so not ripe bananas are not recommended to eat.