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Chestnut how to eat good

Can do a chestnut stewed chicken, which is a traditional flavor dishes, this dish is bright yellow and oily, chicken crispy chestnut glutinous, juice thick flavor. To tender chicken, chestnut combined cooking, by deep-frying, steaming, stewing three processes into. The following is a brief introduction to how to make chestnut stew chicken is delicious.

Chestnut stewed chicken ingredients: 1.5 kilograms of chicken, 400 grams of chestnuts, 500 milliliters of chicken broth, 200 grams of soy sauce, 30 grams of sugar, monosodium glutamate (MSG) 2 grams of wine 50 grams of soybean oil 100 grams of sesame oil 20 grams of scallions 20 grams of ginger 10 grams of cornstarch 40 grams of cooked sesame seeds 25 grams.

Chestnut stewed chicken practice:

1, the chicken net chamber, wash, remove the head and claws, chopped into long 3 cm, 2 cm wide block, put in a bowl, add a little soy sauce, cooking wine, mix well, marinate in flavor.

2, ? Chestnuts washed, boiled in boiling water for a few moments, fished out, peeled.

3, frying pan put soybean oil, burned to seventy percent of the heat, down into the chicken frying for a while, with a leaky spoon fished up, dry oil control. The remaining oil poured out.

4, frying pan to stay a little oil, hot, into the ginger stir-fry, and then into the chicken, cooking wine, soy sauce, sugar, stir-fry, add chicken broth, cook on high heat, put the chestnut meat with stew.

5, stewed until the chestnuts and chicken pieces crispy, into the monosodium glutamate, cooked sesame seeds, scallions, ginger stir-fry, thickened with wet starch, out of the pan into the plate, dripping sesame oil, can be.

Eating value:

1, chicken meat is tender, flavorful, because of its taste is light, so can be used in a variety of dishes. Chicken protein content is quite a lot, in the meat, can be said to be one of the highest protein meat, is a high protein low-fat food. Chicken also contains more vitamin A than other meats, and the amount of vitamin A is much higher compared to beef and pork, although it is less than that of vegetables or liver.

2, chestnut not only contains a lot of starch, but also contains protein, vitamins and other signature nutrients, known as the "king of dried fruit" reputation. Chestnuts can be food, and dates, persimmons and known as "hardcore crops", "woody food", is an inexpensive, nutritious tonic and nourishing dishes.