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Effectiveness of Shiitake mushroom carrot winter melon corn ribs soup
Shiitake mushroom carrot winter melon corn ribs soup is a delicious dish, the main ingredients are corn, ribs and winter melon, this soup has the effect of clearing heat and dampness, very suitable for people to eat. Winter melon is rich in protein, crude fiber and trace elements, corn contains anti-cancer substances, ribs contain protein, fat and vitamins and a lot of calcium. And has a very high nutritional value, weak spleen and stomach, loss of appetite, fatigue, palpitations, fatigue, etc., you can eat more of this soup.

Pork ribs have high nutritional value, in addition to protein, fat, vitamins, but also contains a large amount of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly. Pork Rib Soup enters the spleen, stomach and kidney meridians; nourishes the kidney and blood, nourishes yin and moistens dryness; it is mainly used for treating fever and injury to the body, thirst and emaciation, kidney weakness, post-partum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin, moistens dryness, nourishing liver yin, moistens the skin, facilitates the second bowel movement and quenches the thirst.

1, ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2. Pork ribs are rich in protein and fat, which can provide human beings with high-quality protein and essential fatty acids, and can replenish the nutrients needed by the human body.

3. Ribs are rich in carnosine, which can enhance physical strength and energize people.

Nutritional Value of Shiitake Mushroom

1. Shiitake Mushroom is rich in vitamin D, but very little vitamin C, and lack of vitamin A and A original.

2. Mushroom protein contains 18 kinds of amino acids, the human body must be in the 8 kinds of amino acids, mushrooms accounted for 7 kinds, and most of the L-type amino acids, high activity, easy to be absorbed by the human body, digestibility up to 80%.

3. Shiitake mushrooms contain a lot of glutamic acid and usually rare in the food of the umbrella fungus ammonia, mushroom ammonia and goose ammonia, so the flavor is particularly delicious.