When making noodles, it is best to choose couscous noodles, which are better for our stomach and intestines, and are also easier to digest, and can effectively provide some fiber. So what is the practice of buckwheat noodles for the whole family?

Buckwheat noodles practice family

Recipe: 300 grams of gluten flour (wheat flour), 100 grams of buckwheat flour, 5 grams of salt, 200 grams of water to 240 grams or so.

First, put 300 grams of wheat gluten flour into the dough bowl, add 100 grams of buckwheat flour, plus about 5 grams of salt, with 240 grams of water times to join, while adding water and mixing, stirring until there is no dry powder on it, this water does not run out of the rest of the good. The noodles are harder to do out of the delicious.

Second, the mixing of the wadding with the hand kneaded into a dough, the dough is not smooth, it does not matter, the back can be pressed a few more times.

Third, the kneaded dough cut into thin slices of about a finger thickness, and then began to use a small pasta press, with the pasta press to cut the thin slices repeatedly pressed six, seven, eight, nine times, more than a few times out of the pressure of the pasta smooth and delicate, the texture is particularly good. To be smooth and delicate after the pressure of the pasta sheet pressure machine gear adjustment, so that the pasta sheet pressure out of some thin (this thin thickness to see their own preferences can be), and finally use the knife to cut the pasta sheet cut into their favorite thick and thin appropriate noodles can be.

With a small press to press the noodles, will not be and noodles, kneading, rolling friends at home as well as to make delicious noodles Oh

Remember: the pressure of the noodles must be smooth and delicate pressure drops before cutting noodles, do not be lazy Oh, otherwise the noodles are not good, of course, the electric pressure machine is also a few times more pressure to eat

Buckwheat noodles are very nutritious kind of food, we eat! Buckwheat noodles can help supplement nutrition, in protein is rich in lysine components, and in which iron, manganese, zinc and other trace elements are also very rich, we eat buckwheat noodles are able to be richer than the average cereal, and we can eat buckwheat noodles can play a role in promoting the health of the intestines and stomach. In the buckwheat noodles are rich in vitamin E, while the soluble dietary fiber is also relatively rich, so that we eat buckwheat noodles can help promote gastrointestinal motility. Plus buckwheat noodles contain niacin and rutin, the amount is relatively rich, and rutin is able to have to reduce human blood lipids and cholesterol, soften blood vessels and other efficacy of our protection of vascular health is meaningful.

We eat buckwheat noodles can help us promote metabolism, mainly in the buckwheat noodles contain niacin is very rich, we eat buckwheat noodles can play a role in promoting the body's metabolism of an effect, but also to enhance the body's ability to detoxification is also very good for us to eat buckwheat noodles also has the role of expanding small blood vessels and reduce blood cholesterol, so that we often eat! Soba noodles are very good.

Soba noodles are rich in magnesium, which can help us promote human fibrinolysis, vascular expansion, inhibit the formation of clots, with the role of anti-embolism, but also help to reduce serum cholesterol, our blood vessel health is very meaningful.

The nutritional value of buckwheat noodles

The nutritional value of buckwheat noodles is still very rich, first of all, buckwheat noodles is a nutritious food, we insist on going to eat buckwheat noodles, so that can play a role in the prevention of cardiovascular disease, and in the buckwheat noodles in the protein content is also very high, especially in the lysine is very rich. At the same time all kinds of vitamins are also very rich, so buckwheat noodles we can not miss.

We eat buckwheat noodles, but also pay attention to the fact that the fat contained in buckwheat is also relatively rich, and such substances are mainly monounsaturated fatty acids, of which oleic acid and linoleic acid is also very rich, and we intake of such substances, so that can play a role in reducing the effectiveness of blood lipids, so that it makes sense for our health, so that buckwheat noodles have become a prostaglandin and the brain nerve. Brain nerve important ingredients, we eat buckwheat noodles can play a regulation, enhance physiological function and brain function, to protect the brain health is meaningful.

If you can insist on eating buckwheat in normal times, this is still very healthy, especially in the buckwheat noodles in the dietary fiber is very rich, so that we can make it easier to appear satiated, but also slow down the starch digestion process in the small intestine, slowing down the body's rate of absorption of carbohydrates can be a good way to reduce the level of blood glucose in our body, it is more suitable for diabetic patients The first thing you need to do is to take a look at the food.

Buckwheat noodles are a very good kind of food, in the eating time is also more convenient, first we have to buckwheat noodles and a little bit of flour and dough, and then made into noodles, directly choose to put into the water to cook. Then we choose to stir-fry the minced bamboo shoots, minced cabbage and minced beef together. After that we put a little celery in it and eat it. After that we choose to add ginger puree, chopped green onion, onion puree, nori flakes, tossed with sweet and salty sauce made from bonito simmered fresh broth, with tea aroma, the taste of eating is still very good.

Buckwheat noodles are very suitable for most of us to eat, but not everyone can eat buckwheat noodles, if we suffer from cirrhosis of the esophageal varicose veins, and gastric ulcers, then buckwheat noodles should also be avoided. As long as it is because if they eat a lot of soba, this time the stimulus is relatively large, the stomach health impact.