Friends who have been trying to lose weight are all confused as to why they always work hard to lose weight, but the results are always disappointing. After working hard for so long, most of the reasons for failure are because Regarding diet, if you eat some foods that you shouldn’t eat during the weight loss period, your weight loss expectations will definitely be disappointed. So what are the foods that make you gain weight? What can you eat that won’t make you fat?
1. What not to eat to lose weight
1. High-fat meat during barbecue
If you want to maintain a good figure, it is best to eat less large steaks and beef. Ribs and burgers. Because these foods can kill your figure the most, pork ribs and beef ribs are the meats you should be most wary of because they contain the highest amount of fat. 500 grams of steak equals 1540 calories and 124 grams of fat. Stay away from rib meat and other meats that show signs of fat. It's best to choose pork loin tenders and boneless, skinless chicken.
In addition, for foods such as hamburgers, never choose high-fat beef. A regular beef burger contains 735 calories and 45 grams of fat. For texture, you can add tomatoes, applesauce, etc., and choose a non-beef hamburger.
2. Hot dogs and sausages
Everyone likes to eat hot dogs and sausages. They are indeed very delicious, especially when watching TV or movies. A regular hot dog contains 280 calories, 15 grams of fat and 1,250 milligrams of sodium. 3/4 of the calories in sausage come from fat. Some healthier sausages may have less fat, but they are still very high in sodium.
3. Ice cream
Ice cream is girls’ favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat. If it is chocolate cake, the calories become 720 already. So when buying ice cream, pay attention to the label and choose fruit-flavored or light cream-flavored ice cream. Your calorie intake will become 150.
4. Salad Ingredients
Many people think that eating salad will not produce meat. In fact, this idea is wrong. The nutritional value of salad is also very high. But if your salad contains high-calorie ingredients, it becomes a fattening food. High-calorie toppings include butter, fried chicken, bacon and croutons. Half a cup of butter contains 228 calories and 18 grams of fat, and three small pieces of fried chicken contain 350 calories and 19 grams of fat. In this way, you have added 1,100 calories in one salad meal.
If you really want to eat a salad, you can change the salad ingredients to eggs, skinless chicken breasts, jicama, etc. For cream, try to choose low-fat, or simply replace it with balsamic vinegar.
2. What is good to eat to lose weight
Honey
There are certain things to pay attention to when drinking honey to lose weight. The temperature of the water when preparing honey should not exceed 50 degrees Celsius, otherwise the content of honey will All nutrients will disappear. Brewing honey with 40-degree warm water has the best weight loss effect. Developing the habit of drinking a cup of honey water in the morning can have a laxative effect.
Coffee
In addition to being refreshing, coffee can also accelerate gastrointestinal motility and eliminate constipation. Drinking coffee in the morning has a particularly obvious weight loss effect. American nutritionists say that coffee can promote defecation. It works, but don’t overdose, just 1-2 cups in the morning.
Milk
The nutritional value of milk is very high. Developing the habit of drinking milk in the morning can not only meet the caloric needs of breakfast but also enhance the body's absorption of calcium. This It has a significant effect on weight loss.
3. Rules for losing weight
1. Increase sleep time
By adding one hour of sleep time, you can lose 14 pounds without even realizing it. Research from Harvard University found that women who had only 5 or less hours of night's rest were 30% more likely to gain weight than those who got 7 hours of sleep.
2. Smile
A study from Turbid University showed that laughing heartily for 10-15 minutes a day can reduce 40 calories.
So ladies, please always prepare comedy movies.
3. Take fish oil pills
Taking fish oil pills for a walk is a good way to lose weight. Researchers from the University of South Australia found that people who took fish oil, walked for more than 45 minutes a day, and maintained a balanced diet could lose 4.4 pounds a week. In addition, fish oil can promote heart health.
4. Small eating movements
In real life, people may ignore biting, licking, and chewing. Pay attention to these while eating, as each movement can burn 25 calories for you. Over the course of a year, they may be able to help you lose 15 pounds.
5. Learn to cook by yourself
A study shows that takeaway food contains 60 more calories than food cooked at home. It may be because the cooking ingredients used in takeout are higher in calories. For example, takeout may use animal oil to increase the flavor of the food, while at home you can use vegetable oil or olive oil, which has a weight-loss effect.
6. Chewing
Chewing gum can not only exercise facial muscles, but research has found that chewing gum for an hour can burn 11 calories. Chewing gum while cooking can increase feelings of fullness and reduce cravings for sweets.
7. Relaxation
Use meditation, yoga or 20 minutes to read and write every day to learn how to relax yourself. Information shows that a woman used weight loss relaxation therapy for a year and a half and lost 10 pounds without knowing it.
8. Dairy products
Eating more low-fat dairy products can reduce belly fat. Eat 3 dairy products a day, please note that they are low-fat. Research from the University of Tennessee shows that those who ate three low-fat dairy products per day during a six-month dairy meal plan weighed an average of 24 pounds less than those who consumed no dairy products. So researchers suspect that dairy products can promote belly fat burning.
9. Small exercise before meals
If you walk for 20 minutes before meals, your body will consume a large portion of calories without you realizing it. Pre-meal exercise also includes housework.