Prescription for maintaining ovaries:
Medicinal prescription for ovarian maintenance:
Formula: Ligustrum lucidum15g, Eclipta prostrata15g, Radix Rehmanniae15g, Radix Scrophulariae12g, Radix Puerariae Lobatae 30g, Radix Salviae Miltiorrhizae15g, Herba Leonuri 20g and Rhizoma Dioscoreae/kloc-20g.
Practice: After the fire boils, slowly fry it with slow fire 1 hour.
Administration: Take it before meals,/kloc-0 twice a day,/kloc-0 times/kloc-0 per bowl; Take it continuously for two weeks after menstruation is clean, and then take it after next month's menstruation, and take it continuously for three menstrual cycles.
Ovarian maintenance diet prescription:
1, peanut, red date and lotus seed porridge
Ingredients: 250g of red-skinned peanuts, 0/50g of red dates/kloc-,250g of lotus seed meat and 3-4 trotters.
Practice: First, remove the hair from the pig's trotters and wash them. After simmering for 3 hours with 1 500-2000ml of water, add peanuts, red dates and lotus seeds and cook them together for1hour.
Taking: Drink 1 small bowl on an empty stomach every morning and before going to bed.
2, lotus meat and ginkgo porridge
Ingredients: 30g of lotus meat, 0/5g of ginkgo/kloc-,5g of pepper and 0/00g of glutinous rice/kloc-.
Practice: Mash lotus meat, ginkgo and pepper, put appropriate amount of water into the pot, put glutinous rice and prepared ingredients into the casserole, and cook porridge over high fire.
Taking: Eat on an empty stomach instead of breakfast.
3, red bean porridge
Material: adzuki bean and japonica rice each100g.
Practice: Clean the adzuki beans and put them into the pot, add appropriate amount of water and japonica rice and cook them into porridge.
Taking: Add appropriate amount of white sugar to taste according to personal taste, instead of breakfast, and eat/kloc-0 times a week.
Prescription of nourishing food for maintaining female ovary;
1, the bad habit of hurting the ovary:
Like cold drinks and staying up late will hurt the ovaries.
Experts say that the following bad habits will hurt the ovaries: bad lifestyle, such as staying up late, excessive stress and excessive weight loss; Poor eating habits, partial eclipse, drinking and smoking; Some girls especially like to eat cold drinks in summer, even during their physiological period. Director Ye specially reminded that it is healthy for women to eat cold drinks during the physiological period? Killer? Because the body is cold, it will lead to imbalance of yin and yang and affect ovarian function. In addition, eating too much fast food with high fat, high sugar, low protein and low fiber will also damage ovarian function.
2. Dietary remedies for ovarian maintenance:
According to different situations, Director Ye gave different soup recipes.
◎ Kidney deficiency (mental fatigue, dull skin, irregular menstruation, etc.): Half black-bone chicken, mistletoe 15g, Eucommia ulmoides 15g, and simmer for two hours for seasoning.
◎ Deficiency of qi and blood (dizziness, pale and blue face, fatigue, scanty menstruation or delayed menstruation, poor sleep): Half black-bone chicken, angelica sinensis 10g, codonopsis pilosula 20g, and simmer for two hours for seasoning.
◎ Spleen deficiency and kidney deficiency (poor appetite, rotten stool): water fish, Poria cocos, 20g Taxilli 15g, simmer for two hours for seasoning.
◎ Blood deficiency (anemia): one water fish, Angelica sinensis 10g, Radix Rehmanniae Preparata 15g, and simmer for two hours for seasoning.
6g of dried tangerine peel can be added to the above soup when stewing, which is better for the stomach. All the above are for one person.
3, the daily maintenance method of ovary
Regular physical examination
We all have breast and pelvic examinations during physical examination, but seldom have ovarian examinations. Director Ye suggested that when you go to the physical examination, it is best to do three items of follicular phase at the same time, so that you can know your ovarian condition more clearly.
Yoga is the best.
The protection of ovaries is also indispensable to exercise, but the exercise here is exquisite, and yoga is very beneficial to enhance ovarian function.
◎ Have children but avoid too many people.
The doctor pointed out that don't have sex too early. Don't have too many people. In addition, there are some in society now? Dink family? Experts emphasize that having children can actually protect ovarian function, and one or two years of pregnancy and lactation can let the ovaries rest for two years.
Pay attention to food supplement.
It is a common saying that ovarian maintenance should have regular work and rest time, and eating should be based on one's own physique. For example, those with yang deficiency can eat Guyuan ointment and Wuji Baifeng pills to warm up, while those with yin deficiency can eat Liuwei Dihuang pills and nourishing Dihuang pills to nourish the yin. But it must be remembered that girls should eat less cold food and drink less coffee.
Avoid staying up late.