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Will eating bananas get angry?
Bananas are cold things, but I have never heard of them getting angry if I eat too much. Bananas help lower blood pressure. Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce 10% blood pressure. Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and adjust gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which have the effect of calming nerves. Therefore, eating bananas before going to bed can play some calming effects. Not everyone is suitable to eat bananas, which have high nutritional value, but not everyone is suitable to eat them. Nutritionists say that bananas are high in potassium, and those suffering from acute and chronic nephritis and renal insufficiency are not suitable for eating more. It is suggested that these patients should limit themselves to half a banana if they eat bananas every day. In addition, bananas are high in sugar, and one banana contains about 120 calories (equivalent to half a bowl of rice). People with diabetes must also pay more attention to not taking too much. Traditional Chinese medicine value of bananas Chinese medicine doctors say that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books. Their effects include clearing away heat and toxic materials, relaxing bowels, moistening lungs and relieving cough, lowering blood pressure and nourishing, etc. They are high-quality fruits, which are really cheap and good. However, bananas are cold in nature, and people with stomachache and cold abdomen and spleen and stomach deficiency should eat less. According to ancient books, this paper introduces several "ancient methods" of eating bananas, which are quite "fresh" for modern people: 1. Baking two bananas with skin on the fire and then eating them while they are hot can improve hemorrhoids and hematochezia; 2. chapped hands and feet due to cold, you can wipe the inside of banana peel on the affected area, and after several days, the skin will be smooth; 3. For people with dry lungs, dry cough without phlegm, and dry mouth and nose, three bananas can be peeled and cut into sections, added with rock sugar and a bowl of water, stewed for one hour in water, and then eaten with dregs, which can moisten and dispel dryness. Nutritionists say that bananas are easy to be damaged and blackened by collision and extrusion, and it is easy to breed bacteria at room temperature, so it is best to discard them. Besides, when the old people eat bananas, don't gobble them for fear of choking.