Spleen deficiency and kidney deficiency can be treated from three aspects: TCM conditioning, diet therapy and exercise. 1, TCM conditioning. Deficiency of spleen and kidney can cause chills, cold hands and feet, loss of appetite, diarrhea, drowsiness, soreness of waist and knees, frequent urination and other symptoms; Under the guidance of a doctor, you can take some Chinese patent medicines for invigorating the spleen and tonifying the kidney, such as Shen Si Pill (easy to have loose bowels, especially diarrhea), Gui You Pill (weak reproductive ability) and Guifu Dihuang Pill (easy to urinate). Moxibustion with moxa sticks is often used. Moxibustion with moxa sticks can quickly replenish Yang Qi, such as Guanyuan, Zusanli, Shenshu, Zhongwan and Shenque. Those with severe spleen deficiency and kidney deficiency can be further decocted. 2, diet therapy. Eat more foods that are helpful for aphrodisiac, such as mutton, beef, dog meat, leeks, longan, lychee, walnuts and so on. Chinese yam, black sesame, lotus seeds, red dates, etc. These are all good ingredients for strengthening spleen and strengthening yang. 3, exercise, life conditioning. Doing more exercise and basking in the sun will help to raise yang. Don't do too much exercise every time, and it is advisable to sweat slightly. You can often soak your feet. Soak feet with boiling water such as Folium Artemisiae Argyi, Fructus Zanthoxyli, Radix Angelicae Sinensis, Caulis Spatholobi, and Cortex Cinnamomi. Feet get cold easily, so be sure to keep warm.