Pomfret, green onion, ginger, coriander.

Stewed pomfret ingredients: garlic, pepper, vinegar, sugar, chicken essence, cooking wine and so on.

Stewed pomfret practice:

1. frozen pomfret thawed and washed

2. hot pot of cold oil, put pepper burst incense, add onion, ginger, garlic, after the aroma of pouring into the cold water, add salt, chicken essence, sugar, seasoning, into the clean pomfret (put a little fat pork can make the soup white taste delicious), open the pot, add cooking wine.

3. Adjust to medium heat, stew, to be less soup, large fire juice, add garlic, turn off the fire, cover the lid of the pot for a few minutes, you can get out of the pot

Pomfret nutritional value

Pomfret is a flat body of sea fish, because of its spiny meat tender, so it is very popular, housewives are very happy to clean up, it is the same with the nutritional characteristics of the marine fish: rich in high-protein, unsaturated Fatty acids and a variety of trace elements