1. Fresh Lotus Leaf Qingre Soup Ingredients: 4 fresh lotus leaves, 4 lemon slices, Coicis Semen and Euryale Semen15g each, 5g of Endothelium Corneum Gigeriae Galli, 300g of lean pork and 3 ginger slices. Cooking: wash everything and soak it slightly; Wash the lean pork without a knife. Put it in a clay pot with ginger, add 3000ml of clear water (12 bowl of water), simmer for 2 hours after strong fire, and add proper amount of salt and oil. This amount can be used by 3 ~ 4 people, and lean pork can be picked up and mixed with soy sauce for meals. 2. Stewed sea cucumber with Fructus Schisandrae Chinensis and Fructus Ligustri Lucidi Materials: 6 grams of Fructus Schisandrae Chinensis, 5 grams of Fructus Ligustri Lucidi and longan meat (available in Chinese medicine shops), 3 red dates, 1100g of sea cucumber and pork lean meat, and 2 slices of ginger. Cooking: soaking and cleaning all the medicinal materials, removing the core of red dates, soaking sea cucumbers in warm water and cutting into blocks; Wash the lean pork and cut it into pieces. Put it in a stew with ginger, add cold boiled water 1000 ml (about 4 bowls) and stew for 3 hours. Add proper amount of salt when drinking. This quantity can be used for 2 ~ 3 people. Stewed sea cucumber with Fructus Schisandrae Chinensis and Fructus Ligustri Lucidi has the effects of relieving fatigue, invigorating qi, invigorating kidney and essence, nourishing blood and moistening viscera. Schisandra chinensis is warm, sour, bitter, sweet, pungent and salty, and has the functions of astringing lung and nourishing kidney, nourishing heart and benefiting qi, astringing sweat and astringing astringency; Ligustrum lucidum is cool in nature, sweet and bitter in taste, and has the function of nourishing liver and kidney. It is commonly used for soreness of waist and knees, dizziness and tinnitus, premature graying of hair and blurred vision. Combining these two Chinese medicines, one is warm and one is cool, the other is astringent, and the other is nourishing liver and kidney, which is beneficial to the treatment of sweating, backache and backache in summer, and can also be used as an adjuvant treatment for dry stool and dizziness in summer. 3. Sydney jellyfish partridge soup materials: 2 Sydney, 250g jellyfish skin, 0/2 horseshoe/kloc, 0/~ 2 partridge/kloc, 4 dried tangerine peel1/4 ginger slices. Cooking: wash Sydney, remove the core and cut into thick pieces; Wash horseshoe, peel and cut into pieces; Wash the dried tangerine peel and remove the pulp; Wash jellyfish, soak, and slice. Put all the materials except jellyfish and ginger in a earthenware pot, add 3000ml of water (about 12 bowl), boil with strong fire for 2h, add jellyfish for 20min, and add appropriate amount of salt and oil. This soup is mellow and moist, which can dispel heat and clear phlegm, and can also moisten the intestines and relieve constipation. Chinese medicine believes that partridge meat has the function of tonifying deficiency and strengthening stomach, and modern medicine also believes that partridge has the special function of removing phlegm and nourishing brain. Indications: cough, weakness and Alzheimer's disease. It can eliminate the heat of summer and the soup is not cold when it is used equally with Sydney which has a clear heart and a fever. Old cucumber, candied dates and Tang sparerib soup materials: old cucumber1~ 2 (about 600g), 4 candied dates, 0//2 dried tangerine peel/kloc-0, 600g of Tang sparerib and 3 slices of ginger. Cooking: wash the old cucumber, remove the pulp and cut into thick pieces; Soaking candied dates and dried tangerine peel, removing cores and pulp; Wash and chop Tang spareribs. Put the ingredients together with ginger in a earthenware pot, add 3000 ml of water (about 12 bowl), boil the pot with strong fire for 2 hours, and add appropriate amount of salt and oil. This soup not only has the effect of clearing away heat and relieving summer heat, but also can produce fluid to quench thirst, dispel dampness and detoxify. Old cucumbers are those melons that don't pick and let them grow until their skins turn yellow. Its function can clear away heat, promote diuresis, relieve summer heat and relieve annoyance. It should be noted that its head and tail contain more picrin, so don't go too much when cutting. Tang sparerib refers to the superior part of pork sparerib, which is not too fatty and is most suitable for making soup in summer. Combined with candied dates for moistening lung and dried tangerine peel for transforming qi, this soup is also suitable for people with dry mouth and thirst, itchy skin and high blood pressure. 5. Chixiaodou Huaishan Jiegua pork tendon soup Materials: 50 grams of Chixiaodou, 25 grams of Huaishan, 500 grams of pork tendon, 600 grams of Jiegua, 0//4 pieces of dried tangerine peel/kloc, and 3 pieces of ginger. Cooking: washing and soaking adzuki bean, yam and dried tangerine peel, and removing pulp from dried tangerine peel; Scrape the skin and fuzz of the zucchini, wash and cut into blocks; Wash the pork tenderloin and cut the whole piece without a knife. Put the ingredients together with ginger in a clay pot, add 3000 ml of water (about 12 bowl), simmer for 2 hours after the strong fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people. Pork tenderloin and zucchini can be picked up and mixed with soy sauce to accompany meals. This soup has the effects of clearing away heat and relieving summer heat, invigorating spleen and appetizing, promoting diuresis and eliminating dampness. At the same time, it is also suitable for patients with emaciation, lung deficiency and chronic cough, backache and soft feet and diabetes. 6. Lotus seed Gordon Euryale seed and coix seed tripe soup material: 50 grams of lotus seed and Gordon Euryale seed, 25 grams of coix seed, 6 red dates, 600 grams of tripe and 3 slices of ginger. Cooking: wash lotus seeds, Euryale ferox, coix seed and red dates, and remove the core from the red dates; Wash the tripe, boil it in boiling water for 5 minutes, pick it up and scrape it off with a knife, then wash it and slice it. Put the ingredients together with ginger in a clay pot, add 3000 ml of water (about 12 bowl), simmer for 2 hours after the strong fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people. This soup has the effects of gathering qi, astringing essence, strengthening the spleen and benefiting the stomach. Drinking it in hot weather will make your appetite big. Tripe has the functions of invigorating spleen and stomach, nourishing blood and benefiting qi. Guangdong folk often use soup to strengthen the spleen and stomach. Lotus seeds can nourish kidney, solidify essence, strengthen spleen and remove damage; Euryale ferox can strengthen the spleen, stop diarrhea, tonify the kidney and fix essence; Coix seed can strengthen spleen, remove dampness, clear heat and replenish lung. Combined with red dates that can replenish qi and blood, strengthen the spleen and nourish the stomach, this soup is not dry, cold, greasy or stagnant, which is very suitable for drinking in the current climate. 7. Chicken soup material of Hedyotis diffusa field: 30g of Hedyotis diffusa (if there is no fresh product available, dry product15g is available in Chinese medicine shops), Scrophularia15g, 8 horseshoes, 2 frogs (cultured frogs) and 3 slices of ginger. Cooking: cleaning and soaking Hedyotis diffusa and Scrophularia; Peel the horseshoe and wash it; Slaughter the frog, remove intestinal impurities and cut into pieces. Put the ingredients together with ginger in a clay pot, add 2000 grams of clear water (about 8 bowls), change the simmer pot from strong fire to slow fire 1 half an hour, and add salt. Hedyotis diffusa is a widely used Chinese herbal medicine in recent years. It is cool in nature, sweet and light in taste, and has the effects of clearing away heat and toxic materials, eliminating carbuncle and removing blood stasis. Commonly used for the prevention and treatment of urethritis, cystitis, pelvic inflammatory disease, acute nephritis, acute appendicitis, snake bite and cancer. With its compatibility with Scrophularia, which has the functions of nourishing yin, promoting fluid production, diminishing inflammation and detoxifying, and horseshoe-boiled frog with the functions of clearing away heat, nourishing yin and relieving summer heat and toxic substances, it is a beneficial soup in summer. It is especially effective for dry mouth and thirst, night sweats and upset when it is hot. At the same time, because this soup can not only cool blood heat, relieve fever and toxic substances, but also produce body fluid, it has an auxiliary treatment effect on skin diseases and other diseases in summer.