1, weight loss at night is mainly to pay attention to eat as little as possible, at the same time be sure to control the total calories of the diet, mainly eat vegetables and fruits. Than you can eat fried cabbage, greens or spinach, etc., with apples, watermelon or oranges and so on.

2, staple food can be appropriate to eat more coarse grains, such as corn bread or sorghum rice. After the meal to appropriate activities, can not simply diet control, must strengthen the exercise exercise is conducive to weight loss.