Pregnant women can eat cherries but not in excess. Although cherries are warm, rich in all kinds of vitamins, proteins, calcium, phosphorus, iron and other minerals, sweet and sour taste, on the loss of appetite, beauty, anemia during pregnancy, edema, etc. have a certain effect.

From the nutritional composition, cherry iron and vitamin C content is very high, per 100 cocoa grams up to 59 milligrams, vitamin C content per 100 cocoa grams up to 900 milligrams, from the nutritional point of view, the cherry can relieve anemia. Traditional Chinese medicine believes that cherries are sweet, sour and warm in nature, and are an excellent fruit for vitamin C. It can benefit the spleen and stomach, and nourish the liver and kidney. It is suitable for weak spleen and stomach, loss of appetite, diarrhea, dry mouth, liver and kidney yin deficiency, lumbar and knee weakness, limb weakness, blood deficiency, dizziness, poor complexion and so on.

So although the cherry has many benefits, the following should also pay attention to some dietary taboos: although the cherry is good, high iron content, but it contains a certain amount of cyanide, eat more may cause iron poisoning, so eat less. It is recommended to take about 10 tablets per day. According to Chinese medicine, cherries are a kind of warm fruit, so it is not advisable to eat more if you have a hot body. Stomach acid and pectin in cherries will form precipitates, so it is not recommended to eat cherries on an empty stomach, otherwise it is easy to cause indigestion . People with hot cough, yellow phlegm, ulcer disease, constipation should not eat more cherries. The potassium content of cherries is very high, eat more will aggravate the burden of patients with kidney disease, so patients with kidney disease should eat less when urine. Diabetic patients do not eat cherries

Cherries are hot, usually have a hot cough people can not eat. Especially children, eating cherries are easy to fire. Tuberculosis, chronic bronchitis and bronchiectasis and other patients, see a dry cough with little sputum or sputum yellow thick and other symptoms of yin deficiency cough, afternoon hot flashes, zygomatic red, night sweats, red tongue, pulse fine, should not eat cherries. Cherry hot, if the climate is hot, people are particularly prone to fire, then the number of eating cherries must be strictly controlled, generally eat five or ten can be, can not be too much, now many people eat a plate, experts say, this amount is a little too much, can not eat more.

Cherries taste sweet and warm, rich in sugar, potassium, pectin and soluble elements, and cherry kernel contains hydroglycoside substances. When we eat cherries, we must pay attention to: people with heat, people with hot and humid body and people with yin deficiency and fire should eat less, diabetic patients, patients with kidney disease and children should eat less, eat on an empty stomach, do not eat cherries with a kernel, do not eat too much.