Nutritional value of pumpkin;
1. Pumpkin contains vitamins and pectin, which has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body.
2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface.
3. Pumpkin is rich in cobalt.
4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract.
5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen.
6. Pumpkins are rich in zinc.
7. Pumpkin contains many kinds of amino acids needed by human body.
8. Pumpkins are rich in carotenoids.
The nutritional value of pumpkin mainly includes the following points:
1. Promote growth and development. Pumpkin is rich in protein, and protein is an inherent component of adrenocortical hormone, which is an important substance for growth and development.
2. It can prevent cancer. Pumpkin can prevent cancer and repel insects. Regular consumption is very good for the human body.
3. Prevent diabetes and lower blood sugar. Pumpkin can promote human metabolism. It promotes hematopoietic function and contains essential trace elements for human body.
Can be used for treating diabetes, and has good hypoglycemic effect.
The first nutritional value of pumpkin can supplement rich dietary fiber for the body, thus promoting intestinal peristalsis and maintaining a good intestinal microecology, which will have obvious benefits for preventing constipation.
The second nutritional value can provide rich β -carotene for the body, which will have a very obvious effect on improving vision, relieving visual fatigue and improving the fineness of skin.
The third nutritional value is that it can detoxify and reduce swelling, so eating pumpkin properly will have a good effect on relieving the above symptoms.