Nutritional soup practices
One, yam lean pork soup
goji berries,
ginger,
pork
yam,
pot of water ginger yam simmering for 15 minutes,
and then put into the meat (in advance of the starch oil to grasp and mix evenly) goji berries,
cooked for 5 minutes to the pot to sprinkle chopped green onion,
Put salt to taste can be.
Two, radish shrimp egg soup
eggs,
radish
fresh shrimp,
shelled shrimp line,
with ginger marinade to deodorize,
fry a good egg first with boiling water,
put radish cooking until the soup white,
finally add shrimp cooked and put salt Seasoning can be.
Three, loofah and egg soup
eggs,
loofah,
mushrooms,
oil in the pan to the loofah and white mushrooms stir-fried soft,
and then into the fried eggs and add boiling water,
cooking five minutes or so can be the last add salt to taste.
four, flower armor winter melon soup
wolfberry,
floral armor,
winter melon
pot of water open into the flower armor ginger blanching after washing,
put oil onion ginger burst incense after adding boiling water into the winter melon ginger cooking 10 minutes,
and then put into the flower armor berries cooked 5 minutes,
Out of the pot sprinkle scallions to seasoning can be.
And then put in the Chinese wolfsbane berries for 5 minutes.
fifth, tomato baby cabbage soup
tomato,
baby cabbage,
pot of oil tomato sautéed juice,
add boiling water to boil to add baby cabbage,
cooked for about 5 minutes out of the pot sprinkle scallions and salt to taste.
Six, cucumber meat soup
lean meat,
cucumber,
eggs,
pan in the oil stir-fried cucumber and then into the fried eggs,
add boiling water to cook roll (lean meat slices with oil starch to grasp evenly),
finally into the lean meat slices and scallions can be cooked.
Seven, tomato oxtail bone soup
corn,
ox tail bone,
tomatoes,
carrots,
onion
onion tomato carrot cut into pieces,
ox tail bone with onion and ginger boiled to remove the blood water fished out and washed,
pots of oil onion and carrots tomato pieces stir-fried out of juice,
All ingredients into the stew pot with ginger and no more than the ingredients of the water,
fast stew two and a half hours out of the pot sprinkle salt to taste.
eight, jujube lean meat soup
jujube,
lean meat,
ginger,
lean meat cleaned and chopped,
grouped into a ball into the stew pot,
put into the nucleus of the jujube ginger,
out of the pot and sprinkle salt seasoning can be.
9, yam hibiscus soup
eggs,
lettuce,
carrots,
such as the picture of the ingredients chopped up and spare,
pot of oil,
mushrooms and carrots stir-fried soft with a bowl of water boil,
poured into the yams and cooked for two minutes,
dripping into the egg liquid cooking until the egg solidified.
Finally put in the green vegetables cooked with a little salt to taste.
Ten, loofah and tofu soup
Tofu,
green onions,
loofah,
eggs,
pan oil eggs scrambled scrambled and standby,
Pan oil in the loofah and peeled,
sloofah stir-fry softly add the amount of boiling water to cook,
eggs and tofu cooking 5 minutes,
The minutes,
Out of the pan sprinkled with chopped green onion and a little salt to taste.
Eleven, white radish omelette soup
Scallion,
White radish,
Egg,
White radish peeled and cut into julienne,
Pan in the pan with oil white onion into the fried soft radish,
Another pan fried an egg with the right amount of water boiled,
Put into the soft radish and cook 10 minutes,
Take out of the pot and sprinkle with a little salt,
This is a good idea. >
Out of the pan sprinkled with chopped green onion with a little salt to taste.
Twelve, dried scallop winter melon soup
Scallion,
winter melon,
dried scallop,
winter melon peeled and deseeded and cut into small pieces,
dried scallop soaked soft and chopped,
pot of oil onion and thousand shellfish sautéed flavor,
pour into the boiling water and cook until whitish and then put into the winter melon and cook for 5 minutes,
The pan sprinkled with chopped scallions and salt to taste.