How to eat Cistanchis

Cistanchis is a very valuable medicinal herb, originating from Inner Mongolia, Ningxia, Gansu, and it is also called desert ginseng, which is of high medicinal value and edible value. How to eat Cistanchis?

I. Direct consumption

Dry Cistanchis can be taken directly, take a piece of dry Cistanchis and put it directly into your mouth, it is easier to be absorbed when it is under the tongue. Spit it out when it is tasteless, once a day is the best.

II. Dried Cistanchis Fresh Slices in Water

Put 3-5g of dried Cistanchis Fresh Slices into a small cup of 80 degree Celsius water and let it stand for five minutes before drinking. It has the effect of tonifying kidney yang, benefiting essence and blood, laxative, promoting blood circulation, lowering fire, tonifying kidney and strengthening yang.

Three. Cistanchis freshly dried slices of flower tea or boiled tea

Can be added with appropriate amount of rose, chrysanthemum, black tea, etc. with boiled water, when the tea to drink. You can also choose to wash the material and boil it and then switch to a low fire and simmer for 3 hours to drink. No more than 7 grams each time. It can promote blood circulation, improve endocrine disorders, regulate the constitution, promote metabolism, lower the fire, nourish the liver and eyesight, clear the heart and tonify the kidney, strengthen the spleen and stomach.

Four. Cistanchis fresh dry slices of wine

The appropriate amount of Cistanchis fresh dry slices 50g, Epimedium 100g, 2 pounds of white wine. Pour into the wine bottle (you can also add an appropriate amount of lock yang or wolfberry). Choose a wine storage vessel that can be sealed, make sure it is clean without a trace of water, put the prepared materials into the wine storage vessel in order and pour in pure grain white wine at about 50 degrees (the ratio of freshly dried slices of Cistanchiakis to white wine is 1:15). It is also a good choice for those who have a shallow capacity for alcohol to soak in yellow wine. Seal and let stand for a week, then enjoy! Two taels per day, for men aged 25~70 years old to maintain health and nourish themselves. Drink one small cup three times a day. Can not be greedy, or it will be counterproductive to lead to the body on fire.

In addition, Cistanchis can also treat constipation in Yang deficiency, often used in conjunction with medicines such as Shengma, Citrus aurantium dulcis and Angelica sinensis.

This is the most common way to make wine with Cistanchis, and it is also the most direct and easy way for men to receive

Cistanchis can not only tonify the kidney and strengthen the yang, but also lubricate the bowels and solve the problems caused by the lack of kidney qi, and the way to make it is relatively simple.

V. Cistanchis cooking porridge

Can choose 10 grams of Cistanchis and 100 grams of rice. Cook Cistanche white rice porridge.

Can choose 15 grams of Cistanchis, 100 grams of mutton, 100 grams of round-grained rice. Cook Cistanchus mutton porridge.

Optionally, 20g of Cistanches, 20g of Ophiopogon, 30g of wolfberry, 5g of ginger, 50g of brown sugar. Cook Cistanchis Maitake Porridge.

There are 10 grams of Cistanches, 200 grams of glutinous rice, 100 grams of black rice, wash the materials, put the black rice and glutinous rice into the water to soak for four hours, you can soak the materials one night in advance, and then in the morning you can make Cistanches glutinous rice porridge.

Method of preparation (take lamb porridge as an example):? Wash the Cistanche, wash and slice the mutton, and dice the green onion and ginger. Put Cistanchis in a casserole, add the right amount of water, boil for 30 minutes, remove the slag, and leave the juice. Put in round-grained rice, salt, green onion and ginger, boil with martial arts fire, then change to mild fire and simmer for 35 minutes, to the extent that the round-grained rice is cooked and rotten. It can be used for breakfast and dinner.

Effects:? Warming kidney yang, tonifying essence and blood. It is used to treat kidney yang deficiency and decline, impotence and premature ejaculation, spermatorrhea, cold pain in the waist and knees, weak tendons and bones, constipation, benefiting the qi and tonifying the blood and other effects.

6. Cistanchis stewed chicken or pigeon

Can be used for all kinds of hemorrhagic disease can have blood dissipation. It can be used to treat blood deficiency, dizziness, dizziness, dizziness and blurred vision. Regular consumption can tonify kidney yang, benefit essence and blood, moistens the intestines, also has good effect on the treatment of male spermatorrhea, while tonifying kidney yang.

Raw materials: 350 grams of chicken, 10 grams of wolfberry, 8 grams of Cistanche, 10 grams of ginger, 1000 grams of water. Salt 5g, chicken essence 3g, sugar 1g.

Production (to stewed chicken as an example): first of all, the chicken washed and chopped pieces of boiling water, the wolfberry, Cistanches removed impurities washed and soaked, ginger slices to be used. Then take the net pot on the fire, put the water, ginger, Cistanchos, chicken, large fire after boiling to small fire stew 30 minutes after the wolfberry, stew 10 minutes into.

VII. Cistanchis Stir-Fry

Materials: 10-20 grams of Cistanchis, vegetables

Practice: After soaking Cistanchis in water, cut it into julienne strips or slices, add an appropriate amount of vegetables, and stir-fry until it is cooked.

VIII. Cistanchis paste

Materials: 500g of Cistanchis, 500g of Cistanche, 250g of honey.

Practice: Wash Cistanchis and Liao Yang and decoct them into thick juice in a casserole, remove the dregs of the medicine, put in honey and boil it into paste, and put it into a pottery for storage. Consume it twice a day before meals, about 4 spoons each time, with warm boiled water.

9. Cistanchis Powder

Take appropriate amount of Cistanchis, dry it and then grind it into fine powder, wrap it in a cloth bag. Cistanchis powder can be used to make tea, can also be added to the dishes boiled, but also can be added to the yellow wine boiled into a paste to use, the use of a wide range. Regular consumption can also cure sweating, facilitate urination, and have a very good effect on blood withering in old age.

Summary:There are many ways to consume it, you can use Cistanchis to make tea to drink, can also be used to cook porridge or soup, can also be used to soak the feet, can play its effect.

It is not recommended to take it for a long period of time if you are in good health to avoid causing fire. It should only be taken under the guidance of a traditional Chinese medicine practitioner.

Consumption of contraindications:

1. People with heavy fire in the body should not consume it, otherwise it will aggravate the symptoms and lead to adverse reactions in the body.

2. Don't soak or boil Cistanchia Chinensis in metal containers such as iron or copper, they will absorb and reduce the nutrients of Cistanchia Chinensis and make it lose its original value.

3. Children should not consume it. Children's body is in the stage of growth and development, so it is not suitable to use this kind of tonic food, which will make the body produce some adverse reactions.