2. Chinese cabbage. The air is particularly dry in autumn and winter, and the Chinese cabbage is slightly cold, which has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. If you want to clear away heat and dampness, and benefit water conservancy, you can eat more foods such as Chinese cabbage that clear away heat and benefit water. So as to achieve the therapeutic effect.
3. Tremella. Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.
4. Pumpkin. Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification. Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation without harming gastric mucosa.
5, celery. Celery is slightly cold, bitter and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and so on. Its leaves and stems also contain apigenin, bergamot lactone and volatile oil. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery".