Second, shrimp skin: the calcium content of shrimp skin is very rich, second only to sesame sauce. Shrimp is rich in nutrition, and its protein content is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. It is an excellent food for people who are weak and need to be nursed back to health after illness.
Third, milk: the third place is the turn of milk. Milk is rich in nutrients and minerals. Besides calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. Common common milk is the best milk for calcium supplementation.
Cheese: Dairy products are the best choice for food to supplement calcium. Cheese is a dairy product with more calcium, and these calcium are easy to absorb. Every kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food.
5. Black beans: Black beans are also rich in calcium, which is higher than ordinary soybeans. The content of protein in black beans is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body.
People's Health Network-Drink bone soup to supplement calcium? They are the foods with the richest calcium content.