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Can taro be stewed with chicken?
Can taro be stewed with chicken.
Taro and chicken can be stewed and eaten together without causing poisoning. Taro is rich in starch, plant protein, minerals and vitamins, and has high nutritional value. Chicken has always been a common food on people's tables. It has the effects of warming and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It can be used to treat fatigue caused by spleen and stomach qi and yang deficiency, epigastric pain, edema, postpartum milk deficiency, and weakness. Tonic for dizziness.
When taro and chicken are stewed together, the nutritional content can completely complement each other, and it can also reduce the greasiness of the chicken. The combination is very reasonable. The stewed chicken with taro is rich in flavor and rich in nutrients. It is suitable for those who are weak and weak. , is a good product to prevent dryness in autumn and winter.
2
How to make taro-braised chicken
1. Taro-roasted chicken
Ingredients:
Three-yellow chicken 2 Jin, a pound of taro, half a green onion, 4 large slices of ginger, 5 cloves of garlic, 3 peppers, 2 star anise
Method:
1. Cut the three-yellow chicken into pieces and wash. Don't discard the chicken gizzards, chicken hearts and chicken livers, they can be stewed together later. When buying chicken at the market, you can ask the stall owner to help clean the internal organs and chop it into pieces.
2. Make a pot of boiling water, put the chicken pieces in, skim off the blood foam and take it out for later use.
3. Pour olive oil into the pot, add scallions, ginger slices, loose garlic cloves, star anise and chili, and stir-fry until fragrant.
4. Add the blanched chicken pieces and stir-fry for two to three minutes.
5. Pour in dark soy sauce for coloring and seasoning, pour in cooking wine, pour in boiling water to cover the chicken pieces, cover the pot and simmer over medium-low heat for half an hour.
6. When the soup is halfway through, add two pieces of rock sugar.
7. Add the taro cubes and simmer for fifteen minutes.
8. Add salt to taste before serving. After thickening the soup, you can enjoy it.
2. Taro and yam stewed chicken soup
Ingredients:
1000g old hen, 100g taro, 100g yam, a little star anise, a little cinnamon, a little pepper, a little green onion , a little ginger
Method:
1. Wash the old hen, chop into pieces, drain and set aside.
2. Slice the ginger, cut the green onions into sections, and make a few cuts on them to let the flavor soak into the soup.
3. Wash the aniseed, add chicken, aniseed, green onions and ginger into the pot, add an appropriate amount of cold water, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for more than an hour.
4. Peel and wash the taro and cut into hob pieces.
5. Peel and wash the yam, cut it into hob pieces. When there are still 30 minutes left before the pot is served, pour the taro and yam into the pot, stir evenly and continue to stew. Fifteen minutes before taking the pot. Add appropriate amount of salt after 10 minutes, then add green onions.