Pumpkin is a good food to lose weight. Pumpkin is a low-calorie food. Every100g of pumpkin contains 26 kilocalories. But if you want to lose weight, it depends on how you eat this pumpkin, and you should limit it every day. Although pumpkin is a low-calorie food, if it is used excessively during weight loss, it is still unfavorable to weight loss, and you can't just eat pumpkin without eating other foods during weight loss. If this will cause nutritional imbalance, it will be unfavorable to your health and weight loss. Therefore, pumpkin can be chosen as one of the food choices during weight loss, but at the same time, fat, protein and vitamins also need to be supplemented, so the total calorie of the whole day should be controlled within 1200 kcal as far as possible, and only a long-term low-calorie diet and moderate exercise can achieve the purpose of weight loss.