1, can you lose weight by drinking Chenpi water?
Drinking old skin water can help you lose weight.
The volatile oil and flavonoids contained in dried tangerine peel can help the body to consume fat. If you eat greasy food during weight loss, drinking dried tangerine peel water can promote the decomposition of fat, thus reducing the probability of obesity and helping people with overweight bodies to lose weight.
2. How to lose weight is effective?
1. Prepare dried tangerine peel10g, dried lotus leaf10g, hawthorn 20g, coix seed10g, and appropriate amount of rock sugar.
2. Clean the above medicinal materials, then put them into the pot, add appropriate amount of water, boil them with strong fire, and then cook them on medium fire for about 5 minutes.
3. Finally, just add a proper amount of rock sugar. Drink it once every day for half an hour after lunch and dinner for a week. It is suitable for people who are overweight and has the effect of reducing fat and losing weight.
3. Precautions for losing weight
1. If a dieter has too much stomach acid in his body, it is not suitable for drinking Chenpi water, otherwise it will make the stomach acid content in his body secrete too much.
2. If dieters say that the stomach has fever, insomnia and dreaminess, hot cough, deficiency-excess heat of qi, dry cough due to yin deficiency or hematemesis, then it is not suitable to drink Chenpi water to lose weight, otherwise it will aggravate the condition.
3. Don't drink moldy old skin water. Although Chenpi water has the function of consuming fat, moldy Chenpi water carries harmful substances, which may cause discomfort such as diarrhea, nausea and vomiting.
4. Tips
Chen Pi Shui only helps to lose weight, but the effect of losing weight is not obvious. To really achieve the goal of losing weight, it mainly depends on exercising more, eating less and eating more meals, and eating less greasy food, so that it is effective to insist on losing weight.
5. The benefits of drinking Chenpi water
Pericarpium Citri Tangerinae is a dried citrus peel. Drinking the water soaked in Pericarpium Citri Tangerinae is good for health. The benefits of drinking Chenpi water are recorded in many Chinese medical classics. For example, Compendium of Materia Medica holds that Chenpi water has the benefits of "benefiting water valley, deodorizing after taking it for a long time, and lowering qi", while Theory of Medicinal Properties holds that Chenpi water has the benefits of "treating all diseases, regulating qi and drying dampness". Thus, drinking Chenpi water has a lot of benefits.
Traditional Chinese medicine believes that dried tangerine peel, which is fragrant and fragrant, is good at smoothing qi movement and making the stomach rise and fall orderly, which can effectively relieve vomiting and hiccups. Pericarpium Citri Reticulatae is rich in volatile oil, which can promote the secretion of gastric juice and help digestion. So what are the benefits of drinking Chenpi water?
(1) Beauty and hair care
Dried tangerine peel water contains vitamin B 1 and vitamin C, hesperidin, volatile oil and other components. These effective ingredients can accelerate blood circulation, dilate capillaries and keep the body warm, which is suitable for people who are usually afraid of cold. Pericarpium Citri Reticulatae contains flavonoids, which has the effect of hair care. Drinking skin water often will make hair smooth and supple.
(2) Treating cough
The benefits of drinking old skin water are also helpful to treat cough. Drinking Chenpi water can dilate bronchi, and also enhance the anti-inflammatory effect of human body, especially to improve the "phlegm-dampness type" cough, so that sputum is easy to cough up.
(3) Relieve dizziness
Volatile oil is mixed into the dried tangerine peel water, which tastes sweet and sour. Drinking some dried tangerine peel water can relieve dizziness and prevent motion sickness and vomiting when traveling, taking a long bus or taking a boat.
(4) lowering cholesterol
Chenpi water contains hesperidin, which is a good antioxidant. It can inhibit excessive free radicals, reduce low-density lipoprotein, cholesterol and blood lipid, lower blood sugar and reduce the probability of diabetes.