Eating kelp ribs soup for pregnant women can supplement a lot of nutrition for themselves and the fetus in the abdomen, especially calcium, which can promote the development of fetal teeth and bones.

However, due to water pollution, kelp may contain toxic substance arsenic, and pregnant women who eat too much kelp may cause fetal thyroid dysfunction.

Therefore, pregnant mothers should pay special attention to the following points when eating kelp sparerib soup:

1. Before cooking kelp sparerib soup, rinse kelp with clear water and soak it for 2-3 hours, and change the water in the middle.

2. Pregnant women should not drink tea immediately after eating kelp, nor should they eat sour fruit immediately, both of which will affect the absorption of iron.

3. Pregnant women should control the intake of kelp and should not eat too much.

4. Pregnant women should eat fully cooked kelp and ribs to avoid affecting their health.

Precautions in early pregnancy

Don't increase calories in early pregnancy, and take the same amount as usual. During this period, it is very important to take in high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, eating more salads and drinking more juice will help.

1. Adequate intake of high-quality nutrition: expectant mothers must consume 15 calories more than the 2, calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important that the nutrients in the food should be balanced, so that it is an excellent diet. Protein's intake needs to be increased to 75 grams, and we should pay attention to it every day. Protein must be ingested from early pregnancy to late pregnancy, because the development of fetus, placenta, uterus, breast and so on requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2. Nutritional countermeasures to relieve morning sickness: At the beginning of morning sickness, digestion becomes worse, so you can eat food that can arouse your appetite, but don't eat too much at a time, and it is better to eat a few meals. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't have an empty stomach and eat some simple biscuits or toast. When you are afraid of smelling food and are afraid to get close to it, cold food tastes less than hot food and is easier to eat. Give priority to with light and sour food, cold tofu, cold noodles, bean jelly, salad, etc., even if morning sickness is serious, you can eat it without burden. If you drink too much water, the gastrointestinal function will weaken and morning sickness will be more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.