First, the practice of coke chicken legs
1. Cut the chicken leg into small pieces, add green onions and ginger, and marinate with appropriate amount of cooking wine 15 minutes. Remove the fishy smell. Look at the size of the chicken leg, but don't be too small. It's too small to be found, and it's not delicious.
2. Onions can be cut into small pieces to increase the taste. Onion is called the queen of famous dishes in foreign countries, which has good nutritional value, can stimulate appetite and promote digestion, and contains no fat, and can also lower cholesterol.
3. Prepare the materials and you can do it.
4. Put the right amount of salad oil in the pot.
5. Put the chopped onion when the oil temperature is 70% hot.
6. Stir-fry onions with high fire, then add marinated chicken legs and continue to stir fry. Put a proper amount of pepper powder and a star anise.
7. Add the right amount of boiling water, not too much.
8. Add a can of coke after the chicken leg is boiled (you can also use a large bottle of coke, but you must master the amount)
9. Add three tablespoons of soy sauce. If the color is not dark enough, you can add more when it is almost ready. Cover and simmer on high fire15-20 minutes to dry the soup, and then take it out of the pot (the specific time depends on the amount of soup, and the time can be shorter if there is less soup).
Second, the nutritional value:
The content of protein in chicken leg meat is high, with many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.
Third, the applicable population:
Most people can eat it.
1, the elderly, the sick, the weak, and the anemia patients are more suitable for eating;
2. People with colds and fever, excessive internal fire, excessive phlegm and dampness, obese patients, people suffering from toxic heat, hypertensive patients, people with high blood lipids, people suffering from cholecystitis and cholelithiasis should not eat.
Precautions:
1, chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemum, onion and garlic;
2, eating with sesame and chrysanthemum is easy to be poisoned;
3, eating with plums and rabbit meat will lead to diarrhea;
4, eating with mustard will get angry.