Yellow peach, also known as yellow flesh peach, belongs to the Rosaceae peach genus, because the meat is yellow and named. Eating can play a laxative, lower blood sugar and lipids, anti-free radicals, remove black spots, delay aging, improve immunity and other functions, but also to promote appetite, known as health fruit, health of the peach.

The nutrition of yellow peaches is very rich, rich in antioxidants, dietary fiber, iron, calcium and a variety of trace elements. Yellow peaches are soft and hard when eating, sweet and acidic, aromatic, medium moisture. Yellow peaches are very nutritious, the main nutrients are rich in vitamins and a large number of human needs of fiber, carotene, lycopene, erythrocyanin and a variety of trace elements also contains malic acid, citric acid and other ingredients. Eating yellow peaches can not only provide calories to maintain brain function, but also regulate fat metabolism in the body.

The calories contained in yellow peaches are not high, and you will not get fat after eating them.