Replenishing the kidney and strengthening yang is a matter that many men are concerned about. Kidney problems have a greater impact on the body, and will also affect sexual life. There are many ways for men to nourish the kidney and strengthen yang. Diet can help men nourish the kidney and strengthen yang. Some soups have a very good nourishing effect, so what are the soups for men to nourish the kidneys and strengthen yang? What kind of soup should men drink to nourish the kidneys and strengthen yang?
1. Kidney-tonifying and Yang-tonifying soup
1. Yang-tonifying and essence-tonifying soup
Efficacy: Bullwhip, seahorse, velvet antler, etc. are all excellent tonics, along with Codonopsis pilosula and Codonopsis pilosula. Properly combined with American ginseng and other medicinal materials, it can replenish energy, nourish yin and kidneys, moisten the lungs and relieve coughs. It is a nourishing soup that is very suitable for men.
Taste: tonic but not dry but moist but not greasy
Ingredients: beef whip, chicken, Codonopsis pilosula, American ginseng, wolfberry, soft-shell turtle, seahorse, ham, velvet antler, and batan.
Preparation method
Wash the cow penis, chicken, and soft-shelled turtle and put them together with various medicinal materials and simmer for 6 hours.
2. Ginseng and Huaishan Pork Ribs Soup
Efficacy: Replenishing qi and refreshing, nourishing and producing sperm, strengthening the spleen and appetizing, and eliminating fatigue.
Taste: soft, fragrant, oily but not greasy
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of gorgon seeds, 500 grams of pork ribs, tangerine peel and a little refined salt.
Preparation method: First wash the ginseng, yam, gorgon fruit, pork ribs and tangerine peel separately. Slice ginseng and yam into slices, chop the ribs into pieces, and set aside. Add an appropriate amount of water to the clay pot, simmer over high heat until the water boils, then add all the ingredients, then switch to medium heat and continue to simmer for 3 hours, add a little salt to taste.
3. Shouwu Pigeon Egg Soup
Efficacy: nourishing liver and kidney, replenishing essence and blood, blackening hair and beard.
Taste: Refreshing, light and full of umami
Ingredients: 5 grams of Polygonum multiflorum, 3 grams of Rehmannia glutinosa, 50 grams of pigeon eggs, 10 grams of straw mushrooms.
Seasoning: appropriate amount of salt
Preparation method
1. Put the pigeon eggs in cold water, cook them and peel them. Peel and core the straw mushrooms;
2. Fry the Polygonum multiflorum and Rehmannia glutinosa for about 30 minutes, and reserve the juice for later use;
3. Use the Polygonum multiflorum, Rehmannia glutinosa juice, pigeon eggs and straw mushrooms Simmer together for about 30 minutes, add salt when cooked.
Remarks: You can omit salt and other seasonings.
4. Du Rong Decoction
Efficacy: invigorating the spleen and appetizing, nourishing the kidneys and essence, warming and nourishing the kidneys. It is especially suitable for treating dull complexion caused by kidney deficiency. It is also suitable for people who are overtired to nourish their vitality.
Taste: The soup is delicious and refreshing
Ingredients: 150 grams of pork loin, 8 grams of Eucommia ulmoides, and 5 grams of Cistanche deserticola.
Seasoning: appropriate amounts of salt, green onions, ginger, and cooking wine.
Preparation method
1. Remove the fascia from the pork loin and carry a knife;
2. Fry Eucommia ulmoides and Cistanche deserticola in a casserole for about 20 seconds minutes, keep the juice for later use;
3. Put the pork loin, onion, ginger and cooking wine into the pot, add water, simmer for about 40 minutes, then add salt and cook briefly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew together until cooked.
Contraindications: People with colds and fever should not eat.
5. Yuzhu Chiyang Decoction
Efficacy: harmonizes the stomach and moistens the heart, strengthens the spleen and promotes body fluids. It is especially suitable for indigestion caused by spleen deficiency and can increase appetite.
Taste: The meat is tender but not muttony, and the taste is rich
Ingredients: 3 grams of polygonatum odorifera, 200 grams of goat meat, 8 grams of tangerine peel, and 2 grams of wolfberry.
Seasoning: appropriate amounts of salt, green onions, ginger, and cooking wine.
Preparation method
1. Cut the mutton into pieces and blanch it in boiling water, then pour out the water;
2. Combine all the ingredients with onions and ginger. , put the cooking wine into the pot, add water and cook until soft, simmer for about 40-50 minutes (about 2 hours), then add salt and cook briefly.
Contraindications: Use with caution in patients with hepatitis.
Suitable for: Men who need to nourish the kidneys and strengthen essence.
6. Deer Antler Chicken Soup
Efficacy: nourishing the body, replenishing temperature, nourishing the kidneys
Taste: appetizing and warming the lips and teeth
Ingredients : 3 grams of deer antler, 100 grams of tender chicken wing meat.
Preparation method: Wash the tender chicken wing meat, simmer it with 4 bowls of water, boil to remove the foam, and boil until 2 bowls of water become a clear soup. Boil the velvet antlers in 1 bowl of water until half a bowl is made. Pour into the chicken soup and simmer for a while. Season with oil and salt.
2. Foods that nourish the kidneys and strengthen yang
Kidney-tonifying vegetables - okra
Red okra, yellow okra, Malvaceae plants. It is an annual plant native to Africa. Its leaves, buds, flowers, fruits and seeds are all edible. Its leaves and flowers can be dried to make tea for drinking. Its roots can be used as medicine. Its seeds can be ground into powder to make pills or capsules. It is full of treasures, especially It is a fresh and tender fruit and a magical and delicious vegetable. It has comprehensive nutrition and delicious taste. It can not only be stir-fried, but also used as soup, cold salad, steamed, fried, hot pot ingredients, etc. The meat is tender, fragrant and delicious, and has a unique flavor. Many countries regard it as the preferred vegetable for athletes because the trace elements, protein, vitamins, and fiber it contains can strengthen muscles, bones, kidneys, and body.
Kidney-tonifying vegetable - green onions
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must have green onions when they get married. First, they hope that the couple will be healthy and happy, and second, they hope that the groom will be more masculine. Green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very beneficial to the cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate desire, thus "strengthening yang and replenishing yin." For men, you should eat green onions or chives three times a week, which can be eaten in stir-fries, cold dishes, or as a seasoning.
Kidney-tonifying vegetables - leeks
Chives have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they are also excellent for male erectile dysfunction, premature ejaculation, etc. Because of its therapeutic effect, ancient medical books called it "aphrodisiac grass", and modern people also gave it the title of "vegetable Viagra".
Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy-to-prepare "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.
Kidney-tonifying vegetable - cowpea
That is what we call long beans. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys.
Kidney-tonifying dish - shrimp
Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that anyone who has been ill for a long time, is weak, has shortness of breath, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.
Kidney-tonifying vegetables - yam
Yam invigorates the spleen and stomach, helps digestion, and treats diseases such as weakness of the spleen and stomach, fatigue due to lack of food, diarrhea, etc.; nourishes the kidneys and essence, strengthens the body, and nourishes the body. The function of kidney replenishing essence.
Kidney-tonifying vegetables - onions
Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure, etc. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "the queen of dishes", but it is also a good food for nourishing the kidneys. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to its "men's food" effect, you might as well make it into scrambled eggs with onions or stir-fried beef with onions. It is delicious, rich in nutritional value, and has all the benefits for men. No doubt.