1, prone to negative emotions and long-term depression.
Many people think that depression has nothing to do with vitamin D, but this is actually a common sense misunderstanding. According to relevant scientific research, most patients with depression take vitamin D tablets during their illness, which has obvious inhibitory effect on depression. Long-term lack of vitamin D may lead to depression, which is most common among the elderly.
2, feel backache.
Vitamin D is very important for the absorption of calcium. If vitamin D is lacking for a long time, the human body's ability to absorb calcium ions will be greatly reduced, leading to calcium deficiency in bones, soreness and swelling all over the body, backache and leg pain. If a similar situation occurs at ordinary times, you need to consider whether it is vitamin D deficiency.
It's always bad after a cold
Vitamin D usually helps to maintain our own immune function. When the body lacks vitamin D, our immune function will also decline. At this time, if you receive an external virus invasion or catch a cold, it will take a long time to recover only by your own immune function. When the human body lacks vitamin D for a long time, it often causes respiratory diseases such as bronchitis, viral cold and pneumonia.
I often feel tired and have a headache.
The common causes of physical fatigue are insomnia, kidney deficiency and diabetes. However, if the body lacks vitamin D for a long time, it may lead to the decline of physical function and general weakness, and if the vitamin D content is lower than a certain critical point for a long time, it will also lead to symptoms such as pain and nausea.
I feel abnormal joint pain after exercise.
Vitamin d usually maintains the state of its own bones and joints. If the content of vitamin D is lower than a certain critical point for a long time, it will lead to joint pain and soreness after exercise or heavy physical labor, and it will also lead to an increase in the probability of joint and soft tissue injuries.
6, easy to cause hair loss
There are many reasons for hair loss, such as hereditary hair loss, strong ultraviolet radiation, hair follicle infection and shedding, and lack of vitamin D. If the human body lacks vitamin D for a long time, it will lead to hair loss or even baldness in severe cases.
7, slow wound healing
Vitamin D usually contributes to autoimmune function to control inflammation and resist external virus infection. If the body lacks vitamin D, the ability to resist inflammation after the wound appears is too low, which will lead to a long healing cycle and difficult recovery.
Long-term lack of vitamin D in the body will lead to physical fatigue, decreased resistance, hair loss and even depression in severe cases. When you feel that your vitamin D content is too low, you need to supplement it in time.
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