Exercise:

1. Put the pine nuts in the pot and soak them in clear water for one hour to make the shell of pine nuts soft and easy to break.

2. Take out the pine nuts, put them in a steamer and steam them for 30 minutes with ordinary fire. After steaming, take out the pine nuts and put them in a ventilated place to dry.

3. Take out the pine nuts, put them in a wok and stir fry over low heat. There is no need to put anything. In the meantime, keep stirring the pine nuts in the pot. After most of the pine nuts are opened, they can be eaten out of the pot.

Tips:

1, which is based on the principle of thermal expansion and cold contraction. The skin of pine nuts will naturally soften at high temperature, and then release the pressure instantly, forming a pressure difference, thus realizing the opening of pine nuts. In addition, high-temperature cooking can kill bacteria.

2. If the pine nuts are not opened when eating, you can open them with pliers.

3. Most of the opened pine sold in the market are added with chemical raw materials such as flake alkali and talcum powder during frying, which is unhealthy. If the pine nut is opened manually, there will be a pressure point on the pine nut.

Stir-fried materials in yellow sand syrup: pine nuts, sugar and yellow sand.

Exercise:

1, change the white sugar into half a cup of sugar water for later use.

2. Put the yellow sand into the pot and fry it dry and hot, then pour in the sugar water and stir it evenly. As soon as the sugar smoke comes out, put the pine nuts in and keep stirring. Don't worry too much.

3. After frying for five or six minutes, take some pine nuts and open them. If the kernel is yellow, it is ripe. Take it out, sieve the sand, and eat the pine nuts when they are dry.

Cook first and then fry. Ingredients: pine nuts, cold water.

Exercise:

1. Boil pine nuts in cold water, without too much water, as long as you see water all around, and then boil.

2. Cook until the water is almost gone, start to stir fry, stir fry until the skin is dry, and you can go out.

Tip: The advantage of this is that the skin is soft and easy to chew with your mouth, and the seeds inside are translucent. Slightly wet, with a little pine fragrance.

Microwave pine nuts material: pine nuts.

Exercise:

1, cook in a micro pot for 5 minutes, and then let it cool for 6 minutes.

2. Take it out while it is hot and put it in cold water. When the water is dry, boil it in a micro-boiler for 3 minutes. Be careful that the fire is not too big, it will burn easily.

Tip: You can experiment with a small amount first.

Roasted pine nuts material: pine nuts.

Practice: heat the baking tray 180 degrees 15 minutes, and take it out and turn it once in the middle.

Tip: Different ovens have different tempers, and the time is for reference only.