1, take about 3 grams of panax pseudo-ginseng on an empty stomach in the morning, and take it with warm water. Can enhance immunity. Take panax pseudo-ginseng at night, preferably before meals, to help improve sleep.

2, if you take a small amount after meals, it is best not to exceed 3 grams, taking too much at night, has an exciting effect, and is easy to cause thirst, it is best not to take panax pseudo-ginseng before going to bed. Panax pseudo-ginseng can generally need to improve blood pressure, which is a relatively common situation. Generally, it can be taken on an empty stomach.