1 Dried figs effect and function 1, promote digestion

Figs contain a variety of essential amino acids, organic acids, pectin, magnesium, manganese, copper, zinc, calcium, boron and other trace elements and vitamins and other nutrients. Figs can promote digestion, laxative, as well as lowering blood lipids, lowering blood pressure and other effects.

2, clear the lungs and cough

Chinese medicine believes that dryness and lungs like moist delicate nature contrary to the performance of dry nose and throat, dry cough less phlegm, etc., at this time with figs to regulate the most appropriate. As early as in the "Compendium of Materia Medica" recorded the efficacy of figs to moisten the throat: "treatment of hemorrhoids, sore throat". Modern research also believes that figs have anti-inflammatory and decongestive properties, can facilitate the pharyngeal swelling.

3, milk

Figs are rich in nutrients, containing milk-forming proteins, sugars, and a variety of minerals, at the same time, figs also contain a variety of enzymes, the decomposition of their own proteins and absorption of a strong role in promoting, and figs are also a kind of traditional Chinese medicine, there is a blood through the effect of breastfeeding, especially dried figs through the milk effect is even stronger, is very suitable for lactation of breastfeeding milk shortage of women to consume.

4, delay aging

With delay aging, prolonging life figs, containing 17 kinds of essential amino acids, including anti-fatigue aspartic acid content is the highest, containing a kind of superoxide-acidifying enzyme, delay aging, prolonging the effect of life. Its roots, stems, leaves decoction external wash, has the treatment of ringworm, moles, freckles and lubricate the skin beauty effect.

2 How many dried figs a day

General 3-7 a day.

Dried figs are recommended to eat about 3-7 a day, because dried figs retain all the nutrients other than water in fresh figs, if consumed in excess, a large amount of sugar and other nutrients in the figs will be difficult for the body to fully digest and absorb, which may cause abdominal pain, diarrhea, nausea and other uncomfortable symptoms.

3 5 kinds of people can not eat figs Allergic people

Figs contain a high level of heterogeneous proteins, and there is also a lot of strong corrosive juice on the rind. For normal people have a very strong irritation, that allergic people will have allergic symptoms once eaten. In addition, we eat in fact not all the fruit, the sweet part is actually the flower bones, all contain high pollen, also has the possibility of causing allergies.

Gastric ulcer patients

The content of phytic acid in figs is relatively high, it is more stimulating to the human intestines and stomach, if gastric ulcer patients consume it, it will aggravate the disease, causing excessive secretion of gastric acid and intestinal fluids, leading to gastrointestinal perforation, hemorrhage, and other bad situations.

People with diarrhea

Figs have holes at the bottom, is the ideal breeding base for fungi and insects, is not very hygienic, coupled with this fruit laxative things, diarrhea people eat will aggravate the symptoms.

Normal blood potassium cyclic numbness and other patients

Normal blood potassium cyclic numbness and other patients, after eating figs have an impact on their condition, generally not recommended to eat.

Fatty liver patients

Figs taste sweet, contain a lot of sugar, belong to the typical high-sugar food, so this fruit is not recommended to eat patients with fatty liver, can not be digested by the body in a timely manner after eating, will cause fat hoarding in the body, have an impact on the condition.

4 The best way to eat dried figs 1, eat directly

Dried figs are made directly from fresh fruit, can be eaten as a snack, but do not eat more oh.

2, drink tea

Wash dried figs, sliced, put into a pot with water to boil, pour out to drink, fig tea will be the spleen and stomach, digestive effects.

3, porridge drink

Dried figs can be used for porridge, cleaned and sliced into the porridge rice together, you can make the porridge more delicious, but also to help digestion, bowel effects.