The Chinese medicines that are used to replenish energy and blood circulation and to eliminate blood stasis
The first one is angelica
The Chinese medicine thinks that angelica is warm in nature, and after taking it, it has a very good effect of activating blood circulation and replenishing blood circulation, and it can help to alleviate the irregularity of menstrual cycle and dysmenorrhea in women. In addition, when the return has a lower blood pressure and blood pressure, can effectively expand the size of the peripheral blood vessels, increase the blood flow in the coronary artery, for some arrhythmia has a very good effect.
Second: motherwort
Motherwort is cold and bitter, has a very good regulation of menstruation and the role of blood, in addition to removing blood stasis, as well as pain, reduce blood pressure, after taking motherwort can be very good dilation of the size of the blood vessels in the body, effectively regulate the secretion of adrenaline, for the microcirculation in the body also has a very good regulatory role.
Third: red peony
Red peony has a very good blood circulation and cool blood pain, in addition to taking red peony can be very good to enhance the body's coronary blood flow and output, for the body's microcirculation regulation is also very very good. If there is poisoning, convulsions, pain and so on, take red peony can be very good to make the body to restore health, in general the amount of red peony should be controlled in 3 grams to 15 grams before, never be able to overdose.
Fourth: Danpi
Danpi also has a very good blood to dispel blood stasis and cool blood and so on, after entering the body can be very good to reduce the viscosity of the capillaries, so that it can be very good to inhibit the body of the platelet stasis, has a good anti-inflammatory effect. In addition, daily use of dandelion also has the effect of reducing blood pressure, in addition to antibacterial, hemostatic and antipyretic, analgesic effect is also very good.
Fifth: Salvia divinorum
Salvia divinorum also has a very good high blood, blood, blood stasis effect, can be very good to adjust the heart rate, and increase coronary blood flow. In addition to this, it can also be anti-metamorphic, very good for the body.
Sixth: Saffron
Saffron has a very good pain relief and blood circulation and menstruation effect, after taking it can effectively slow down the heart rate, at the same time increase the blood flow, and for the platelet aggregation has a very good inhibitory effect, the general use of the amount of control in the 3 grams to 10 grams.
Seventh: hawthorn
Hawthorn is not only known to us everyday as an antinausea effect, but also his role in activating blood circulation and removing blood stasis is also very good. Taking hawthorn can reduce blood pressure and blood coagulation, in addition to antibacterial, sedative and cardiac effects are very good. However, hawthorn should not be taken in excess, otherwise it is not good for the body.
Eighth: Chuan dome
After taking Chuan dome can be very good to dredge the veins, and regulate the operation of the body's qi and blood. In addition, after entering the body can effectively inhibit the formation of blood clots, inhibit the body of thromboxane A2. In addition to the sedative effect, in addition to lowering the role of blood fat is also very good.
Ninth: Saffron
Many people for the impression of saffron should be from the many court dramas, that saffron has the role of abortion. In fact, saffron is also one of the Chinese medicines, taking saffron can play the role of pain and dredge the role of the meridians, effectively expanding the body's blood vessels, reduce the possibility of high blood pressure, and also be able to inhibit the body's heart rate is too fast, to ensure that the body's health. However, although the saffron is good, daily take time still need to pay attention to the dosage, each time to take the best to control the role of 3 to 10 grams, pregnant women must not be able to take.
Tenth: raw Pu Huang
This Chinese herbal medicine is cool, after taking it has the effect of activating blood and blood circulation, such as also has the effect of sedation, pain, diuretic, reduce swelling and contraction of the uterus. Women who take raw Pu Huang after childbirth, can be very good to promote the health of the body, but pregnant women should not take, to avoid the occurrence of premature birth or miscarriage.
What to eat to replenish qi and blood to activate blood stasis
1, fruit: hawthorn. Hawthorn can be used for stagnant blood constitution, obesity between the stagnant blood, chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect on blood circulation, but it is good for detoxifying the liver and regulating qi.
2, aquatic products: crab, sea cucumber. Crab is mainly used to dissipate blood stasis left after trauma. Sea cucumber for blood stasis physique form body dry, dry skin effect is good
3, mushrooms: liver, liver, but also anti-cancer anti-cancer, so it is also very suitable for blood stasis physique.
4, flower tea: rose, jasmine tea to drink, there is a liver, blood stasis function, add some honey will be very good to drink.
5, vegetables: warm blood leeks, onions, garlic, cinnamon, ginger, etc., suitable for blood stasis body in winter or yang deficiency between the stasis body to eat. But if you eat it and have more eye boogers and blurry eyes, it means that you are eating too much, or out of season.
Lili flowers in tea, there is a liver and qi, blood stasis, add some honey will be very good to drink.
6, other: brown sugar, glutinous rice sweet wine, red wine is most suitable for women with blood stasis body conditioning, especially after childbirth (except wine), dysmenorrhea, dark menstrual blood, menstrual blood clots, menstrual delay and other cases to take the best. Vinegar is mainly used to protect the softening of blood vessels, so the middle-aged and elderly people have a tendency to cardiovascular disease is very suitable.
The food therapy to tonify qi and blood and blood stasis
1. Silver soup: This soup nourishes the yin and strengthens the spleen, and can strengthen the body. Raw materials: white radish, silver fungus, duck soup. Practice: the white radish shredded, fungus into pieces, put people ready to duck soup, stewed over low heat, do not take too long.
Ingredients are as follows:
Radish: radish contains a lot of fructose, glucose, sucrose and vitamins, while fat, calcium, phosphorus, iron and other nutrients are also rich. It is worth mentioning that the content of vitamin C in radish is 8 to 1O times higher than that of pears and apples in fruits, and it does not contain oxalic acid, so the calcium contained can be fully absorbed, and it is a good source of calcium for the human body Simbu. Chinese medicine believes that its flavor is pungent and sweet, cool, people lungs and stomach meridian, for therapeutic good.
Silver fungus: also known as white fungus, snow fungus, etc., which is rich in nutrients, mainly containing protein, fat, carbohydrates and so on. Chinese medicine believes that the silver fungus has a strong essence, tonifying the kidneys, moistening the lungs, promote the production of fluids, cough, fire and tonifying and blood, moistening the intestines, stomach, brain and spirit, strong heart and body and other functions. It is not only suitable for the elderly, weak women and children, after the disease, and for hypertension, vascular sclerosis and other patients suffering from cardiovascular disease is also very suitable. The polysaccharide contained in the fungus has an inhibitory effect on tumors.
Duck soup has the effect of clearing heat, nourishing Yin, laxative. Old duck soup is very suitable for malnutrition, postpartum weakness, night sweating, spermatorrhea, women's menstruation, dry throat and thirst, for cancer patients and radiotherapy, diabetes, cirrhosis of the liver, ascites, tuberculosis, chronic nephritis, edema also has a certain therapeutic effect, the three together, can effectively alleviate the discomfort caused by the dryness of the autumn is a better tonic soup.
2. Ginseng and jujube soup: 10 grams of ginseng (sliced), 50 grams of jujube, water decoction, 1 dose daily. This formula of qi and blood double tonic, there is a great tonic energy, benefit qi, nourish blood and tranquilize the efficacy of the spirit.
3. Double ear soup: silver ear, black fungus 20 grams each, soaked in warm water, washed and steamed, 1 dose per day, several times. This formula has the effect of replenishing qi qi nourishing yin, lowering blood fat.
4. Chrysanthemum hawthorn cassia tea: chrysanthemum 3 grams, hawthorn slices, cassia seeds (crushed) 15 grams each, put into a teacup, boiled water immersion for half an hour, drink tea frequently. This formula has the effect of quenching wind and calming the liver, moving qi and dispersing blood stasis, lowering fat and lowering blood pressure.
5. Three kernel porridge: peach kernel, jujube kernel, cypress kernel 10 grams each, 60 grams of round-grained rice, 15 grams of sugar. Peach kernel, jujube kernel, cypress kernel broken, add water, set the fire to boil for 30 to 40 minutes, slag juice, polished round-grained rice into the pot, poured into the juice, the fire boiled, simmering into porridge. Add sugar for flavor, morning and evening meal to take. This formula has the effect of activating blood circulation and removing blood stasis, nourishing the heart and tranquillizing the mind, moistening the bowels and laxatives.