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Can pregnant women eat watermelon?
Yes, you can.

Watermelon has a high sugar content, which can replenish energy and protect the liver. Therefore, it is of great benefit for expectant mothers to eat watermelon often. Some expectant mothers will have mental stress, weakened gastrointestinal peristalsis, loss of appetite, constipation and other phenomena during pregnancy.

At this time, eating some watermelons can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis, promote smooth stool, but also increase milk secretion.

Especially in the late pregnancy, pregnant women often have different degrees of edema and elevated blood pressure. Eating some watermelons can not only induce diuresis to eliminate swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women.

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Precautions for pregnant women to eat watermelon

If expectant mothers eat too much watermelon, they will consume too much sugar. Due to physiological changes in endocrine of pregnant women, the insulin in the body is relatively insufficient, which reduces the stabilizing effect on blood sugar, resulting in high concentration of sugar in the blood, which will lead to gestational diabetes, and gestational diabetes is an important cause of miscarriage and premature delivery of pregnant women.

Therefore, pregnant women should not overeat watermelon. Some pregnant women eat fruit without restraint, and some pregnant women eat too much food with high sugar content, which are the causes of gestational diabetes.

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