Hypotension is a common disease in life. Low blood pressure can easily cause various symptoms of discomfort in the body, and in severe cases, it can be life-threatening. Therefore, care must be taken with care in life. What foods should you not eat if you have low blood pressure? Diet is very important. An incorrect diet may make hypotension more severe. Let’s learn more about the foods you should not eat if you have low blood pressure.

1. Carrots

People with low blood pressure should not eat carrots, because carrots contain an ingredient called "potassium succinate", which can easily lead to lower blood pressure and urinary symptoms. The excretion of potassium is increased and the symptoms of low blood pressure are aggravated after consumption.

2. Bitter melon

Although bitter melon has the effects of lowering blood sugar, lowering blood pressure, and clearing heat, if consumed in excess, it may hurt the "heart". If the blood pressure is too low, People with low blood sugar or low blood sugar are not suitable to eat bitter melon.

3. Water chestnuts

People with low blood pressure are best not to eat water chestnuts. Water chestnuts have the effect of lowering blood pressure. People with high liver yang or high blood pressure caused by heat are suitable to eat. People with low blood pressure are suitable for consumption. Eating it can easily aggravate the condition.

4. Hawthorn

Hawthorn has the effect of lowering blood pressure, softening blood vessels, and opening blood vessels. Patients with high blood pressure and vascular risks can eat it, but people with low blood pressure can easily aggravate their condition if they eat it. Therefore, it is not advisable to eat hawthorn.

5. Tomatoes

Patients with low blood pressure should be careful about eating tomatoes. Tomatoes have the effect of lowering blood pressure. People with low blood pressure eating tomatoes will cause dizziness, fatigue and other symptoms. More serious.

6. Royal jelly

Royal jelly contains substances similar to acetylcholine, and acetylcholine has the effect of lowering blood pressure and blood sugar, so patients with low blood pressure are not suitable to eat royal jelly.

7. Lotus seeds

People with low blood pressure are not suitable to eat lotus seeds. Lotus seeds contain alkaloids. This ingredient has a significant effect on blood pressure. People with low blood pressure will experience lower blood pressure after eating them. leading to aggravation of the condition.

8. How to prevent hypotension

1. Elevating your head when sleeping at night can reduce the symptoms of hypotension.

2. When getting up in the morning, you should change your body position slowly to prevent a sudden drop in blood pressure. Do not stand up suddenly. You should turn around and stand up slowly. Do not bend or extend your limbs too hard or too fast, such as lifting or lifting. Slow down when lifting heavy objects or after defecation.

3. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure. Shower often to speed up blood circulation, or wash your feet alternately with cold and warm water.

4. Elderly people with varicose veins in the lower limbs should especially wear elastic socks and tights to enhance venous return. People who are thin should drink more water every day to increase blood volume.

5. Do not stand for too long in a hot or hypoxic environment to reduce the risk of illness.

9. Dangers of hypotension

1. Dizziness, fatigue, pale complexion, and reduced work ability.

2. Patients with hypotension are generally in a low mood and are prone to depression.

3. When hypotension is severe, symptoms of fainting may occur. Sudden fainting can easily cause fractures and other trauma. Imagine walking on a crowded street and suddenly fainting on the side of the road when the light turns green. You may suffer from serious injuries. How dangerous.

4. People with severe hypotension will experience hearing loss and blurred vision. According to research, hypotension will also greatly increase the occurrence of Alzheimer's disease.

5. Slurred speech, difficulty breathing, and severe cases requiring long-term bed rest, affecting normal life.