Puerpera can drink American ginseng soup, which can eliminate fatigue and enhance memory, and can also improve insomnia and irritability. If you have cough and edema, it is not recommended to take American ginseng soup, which may aggravate your condition. If there is no physical discomfort, it is not recommended to drink it often.
Black-bone chicken soup can be drunk after delivery. Black-bone chicken has a strong nourishing effect, which can play the role of invigorating qi and nourishing blood, and can also play the role of nourishing liver and kidney, which is of great help to the discharge of postpartum lochia. Black-bone chicken can also promote blood circulation and remove blood stasis. Black-bone chicken has high nutritional value, and it has a good effect of recovering to drink black-bone chicken soup after delivery, and it also has the function of lactagogue.
Black-bone chicken has a particularly high fat content. Although it is good for maternal health, drinking too much is easy to over-nutrition, which leads to maternal obesity and threatens maternal health. The parturient suggests a combination of meat and vegetables, a reasonable diet, and a proper amount of eggs, milk and bean products. A diversified diet can absorb comprehensive nutrition and be more beneficial to the body.