Baby's complementary food oil is not IQ tax!

1. complementary food oil can provide energy sources. Dietary Guidelines for Residents in China pointed out that cereals, vegetables and fruits are the main complementary foods for infants, and an additional 5- 10g of oil is needed.

2. Help vitamin D absorption

3. It is preferable to provide unsaturated fatty acids. Polyunsaturated fatty acids contain linoleic acid and linolenic acid which cannot be synthesized by human body, and can be converted into DHA and ARA.

2. How much supplementary oil should I add every day?

According to the dietary recommendations of the Nutrition Association

0-6 months, no need to add.

6- 12 months, 0- 10g every day.

1-2 years old, 5-20g per day.

3. How to choose baby food supplement oil?

1. Look at the product packaging

Choose a light-proof metal bottle for packaging, which is completely light-proof and not easy to react with grease.

Step 2 look at the ingredients

Choose one plant, and the fat content is 100%, which means that the oil is pure and free of impurities.

3. Look at the grade standard

National first-class standard, representing pure oil and good technology.

4. Look at the pressing process

Low-temperature physical cold pressing or primary pressing can retain the nutrition of oil to a greater extent.

5. Look at the cooking style

Cold salad: walnut oil and linseed oil.

High cooking temperature: avocado oil, grape seed oil.

4. Which complementary food oil is suitable for hot frying?

Whether oil is suitable for hot frying depends on the smoke point.

Smoke point refers to the temperature at which oil is heated and smoke is observed. When the grease starts to smoke, it means that the grease starts to produce harmful substances.

Choose hot frying oil for your baby, oil with smoke point above 200 degrees, and complementary food oil below 200 degrees is suitable for low-temperature cooking? For example, walnut oil and linseed oil are suitable for cold salad, steaming and stewing.

Pay special attention to the suggestion of Yibeixiong brand's complementary food for infants. His series of complementary food oils, walnut oil and linseed oil, have all obtained organic certification. The walnuts in the walnut oil are wild pecans from Changbai Mountain, and the walnut oil has passed the organic certification of China, the United States, the European Union and Japan. The content of polyunsaturated fatty acids is high, which can promote the formation of DHA and promote the development of baby's brain. The ingredients list is very clean, and the content of linoleic acid and α -linolenic acid is very high, which is very suitable to be added as baby's supplementary food oil. These two oils of Yibeixiong are designed with droppers, which are convenient for storage and eating, and are not wasted or greasy when squeezed and sucked accurately.